Bieg terenowy w porze lunchu

GTR:wynik
521
Dystans
11.72 km
Przewyższenie
+191 m
Czas ruchu
1h 3m 55s
Czas całkowity
1h 7m 50s
Tempo
05:27 min/km
GAP
05:07 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:521 (net)Time: 01h 03m 55s (63.92 min)
GPX time (elapsed) : 01h 07m 07s (67.83 min)
GPX moving time    : 01h 07m 07s (67.83 min)
GPX distance (km)  : 11.618331262907
Cumulative GAD (km): 12.470163162691
  > Total Dist     : 11.7155km (diff : 0.1km adjusted for privacy zone)
  > Total Elev gain: 191m (diff : 2.2m)
  > add GAD up     : 0.053850137589607
  > add GAD down   : 0.046722137589607
  > add GAD total  : 0.10057227517921
Average Pace       : 05:27 min/km
Average GAP        : 05:07 min/km
WorldRecord Time   : 00h 33m 19s (33.33 min)
WorldRecord Pace   : 02:52 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 188.8
elevationLoss      : 183.8
cumulElevationGain : 188.8
cumulElevationLoss : 183.8
Legacy GAD         : 12.954931262907
Legacy Score       : 542
Segments:372
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.8529388307493
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    [maxAltitudeCoords] => Array
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            [lng] => 15.476203
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    [cumulativeElevationGain] => 188.8
    [cumulativeElevationLoss] => 183.8
    [startedAt] => 2026-11-08T11:58:59+00:00
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file: uploads/activities/gpx/20908410602.gpx