Popołudniowe bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 0g57 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
484
Dystans
10.06 km
Przewyższenie
+36 m
Czas ruchu
0h 56m 41s
Czas całkowity
0h 57m 10s
Tempo
05:38 min/km
GAP
05:27 min/km
Urządzenie
Garmin fēnix 8
debug
                
SCORE:484 (net)Time: 00h 56m 41s (56.68 min)
GPX time (elapsed) : 00h 57m 57s (57.15 min)
GPX moving time    : 00h 56m 56s (56.67 min)
GPX distance (km)  : 10.007488084013
Cumulative GAD (km): 10.388158522119
  > Total Dist     : 10.0603km (diff : 0.05km adjusted for privacy zone)
Average Pace       : 05:38 min/km
Average GAP        : 05:27 min/km
WorldRecord Time   : 00h 27m 29s (27.49 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 36.4
elevationLoss      : 34
cumulElevationGain : 36.4
cumulElevationLoss : 34
Legacy GAD         : 10.269488084013
Legacy Score       : 479
Segments:327
Last 2 segments:
Array
(
    [gradient] => -3.936861986304
    [distance] => 30.481129492848
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.714973
            [longitude] => 16.402582
            [elevation] => 51.2
            [time] => DateTime Object
                (
                    [date] => 2026-10-29 14:55:29.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [magVar] => 
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            [distance] => 10018.226528714
            [extensions] => 
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    [cumulativeDistance] => 9993.383276609
    [cumulativeElevationGain] => 34
    [cumulativeElevationLoss] => 34
    [elevationChange] => -1.2
    [gap] => 0.92614365978232
    [gad] => 28.229904822805
)
Array
(
    [gradient] => 17.015475158662
    [distance] => 14.104807403972
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.715105
            [longitude] => 16.402442
            [elevation] => 53.6
            [time] => DateTime Object
                (
                    [date] => 2026-10-29 14:55:41.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
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            [dgpsid] => 
            [difference] => 3.666328435687
            [distance] => 10032.331336118
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 10007.488084013
    [cumulativeElevationGain] => 36.4
    [cumulativeElevationLoss] => 34
    [elevationChange] => 2.4
    [gap] => 2.0982489059158
    [gad] => 29.595396703536
)
GPX parser stats:
Array
(
    [distance] => 10031.962517065
    [realDistance] => 10032.331336118
    [avgSpeed] => 2.9256233645567
    [avgPace] => 341.80749720377
    [minAltitude] => 45.2
    [minAltitudeCoords] => Array
        (
            [lat] => 52.717589
            [lng] => 16.393231
        )

    [maxAltitude] => 60.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.709964
            [lng] => 16.410684
        )

    [cumulativeElevationGain] => 37.6
    [cumulativeElevationLoss] => 34
    [startedAt] => 2026-10-29T13:58:32+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.715344
            [lng] => 16.402715
        )

    [finishedAt] => 2026-10-29T14:55:41+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.715105
            [lng] => 16.402442
        )

    [duration] => 3429
)
file: uploads/activities/gpx/20779367549.gpx