Poranne bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 0g58 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
568
Dystans
11.42 km
Przewyższenie
+131 m
Czas ruchu
0h 56m 9s
Czas całkowity
0h 58m 15s
Tempo
04:54 min/km
GAP
04:41 min/km
Urządzenie
Garmin fēnix 7
debug
                
SCORE:568 (net)Time: 00h 56m 09s (56.15 min)
GPX time (elapsed) : 00h 56m 56s (56.62 min)
GPX moving time    : 00h 54m 54s (54.52 min)
GPX distance (km)  : 11.048906252699
Cumulative GAD (km): 11.96290837041
  > Total Dist     : 11.4204km (diff : 0.37km adjusted for privacy zone)
  > Total Elev gain: 131m (diff : 6.4m)
  > add GAD up     : 0.20189946117261
  > add GAD down   : 0.18116346117261
  > add GAD total  : 0.38306292234522
Average Pace       : 04:54 min/km
Average GAP        : 04:41 min/km
WorldRecord Time   : 00h 31m 54s (31.9 min)
WorldRecord Pace   : 02:53 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 124.6
elevationLoss      : 124.2
cumulElevationGain : 124.6
cumulElevationLoss : 124.2
Legacy GAD         : 11.922306252699
Legacy Score       : 566
Segments:350
Last 2 segments:
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    [distance] => 31.73712004508
    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.295552
            [longitude] => 16.915145
            [elevation] => 170.8
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationGain] => 124.6
    [cumulativeElevationLoss] => 124.2
    [elevationChange] => 1.2
    [gap] => 1.174039955572
    [gad] => 37.260647007708
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Array
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    [distance] => 14.371393428371
    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.295428
            [longitude] => 16.915087
            [elevation] => 171.2
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    [cumulativeElevationGain] => 124.6
    [cumulativeElevationLoss] => 124.2
    [elevationChange] => 0
    [gap] => 1.0258
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GPX parser stats:
Array
(
    [distance] => 11041.630387989
    [realDistance] => 11048.906252699
    [avgSpeed] => 3.2504063550158
    [avgPace] => 307.6538410211
    [minAltitude] => 148
    [minAltitudeCoords] => Array
        (
            [lat] => 51.278964
            [lng] => 16.931384
        )

    [maxAltitude] => 198.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.298775
            [lng] => 16.933873
        )

    [cumulativeElevationGain] => 124.6
    [cumulativeElevationLoss] => 126
    [startedAt] => 2026-10-04T07:37:12+00:00
    [startedAtCoords] => Array
        (
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            [lng] => 16.915
        )

    [finishedAt] => 2026-10-04T08:33:49+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.915087
        )

    [duration] => 3397
)
file: uploads/activities/gpx/20443214386.gpx