Cloudy, 12°C, Feels like 5°C, Humidity 83%, Wind 6m/s from NNE - by Klimat
---
43 Training Load
-- from COROS
---
43 Training Load
-- from COROS
GTR:wynik
428
Dystans
5.00 km
Przewyższenie
+49 m
Czas ruchu
0h 31m 20s
Czas całkowity
0h 33m 54s
Tempo
06:16 min/km
GAP
05:59 min/km
Urządzenie
COROS VERTIX
Zobacz aktywność na Strava
debug
SCORE:428 (net)Time: 00h 31m 20s (31.33 min)
GPX time (elapsed) : 00h 33m 33s (33.9 min)
GPX moving time : 00h 33m 33s (33.9 min)
GPX distance (km) : 4.9140258654315
Cumulative GAD (km): 5.2242327784554
> Total Dist : 4.9975km (diff : 0.08km adjusted for privacy zone)
> Total Elev gain: 49m (diff : 7m)
> add GAD up : 0.059436957260677
> add GAD down : 0.036756957260677
> add GAD total : 0.096193914521353
Average Pace : 06:16 min/km
Average GAP : 05:59 min/km
WorldRecord Time : 00h 13m 25s (13.43 min)
WorldRecord Pace : 02:43 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain : 42
elevationLoss : 48
cumulElevationGain : 42
cumulElevationLoss : 48
Legacy GAD : 5.1900258654315
Legacy Score : 425
Segments:162
Last 2 segments:
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[point] => phpGPX\Models\Point Object
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[longitude] => 28.56863
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[elevationChange] => 0
[gap] => 1.0258
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[gradient] => 0
[distance] => 0
[point] => phpGPX\Models\Point Object
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[longitude] => 28.568592
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[cumulativeElevationGain] => 42
[cumulativeElevationLoss] => 48
[elevationChange] => 2
[gap] => 1.0258
[gad] => 0
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GPX parser stats:
Array
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[distance] => 4909.6087760415
[realDistance] => 4914.0258654315
[avgSpeed] => 2.4137702930391
[avgPace] => 414.28962933376
[minAltitude] => 17
[minAltitudeCoords] => Array
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[lng] => 28.565747
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[maxAltitude] => 31
[maxAltitudeCoords] => Array
(
[lat] => 43.461564
[lng] => 28.561278
)
[cumulativeElevationGain] => 42
[cumulativeElevationLoss] => 48
[startedAt] => 2025-05-12T06:41:43+00:00
[startedAtCoords] => Array
(
[lat] => 43.477208
[lng] => 28.568624
)
[finishedAt] => 2025-05-12T07:15:37+00:00
[finishedAtCoords] => Array
(
[lat] => 43.477316
[lng] => 28.568592
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[duration] => 2034
)
file: uploads/activities/gpx/14453310242.gpx