Running trip z przygodami 😁🤪⛰️🏃🔥

Przedzieranie się szlakiem powalonych drzew - zielony odradzam na pewnym odcinku przed Krucza Kopa 😂⛰️

⛰️ Parkowa Góra (475 m) • ⛰️ Świni Grzbiet (528 m) • ⛰️ Krucza Kopa (723 m) • 🦶⬆️ 2024 = 67,923 m | 🌐 summitbag
GTR:wynik
455
Dystans
22.26 km
Przewyższenie
+948 m
Czas ruchu
2h 55m 4s
Czas całkowity
3h 27m 21s
Tempo
07:51 min/km
GAP
06:08 min/km
Urządzenie
COROS VERTIX
debug
                
SCORE:450 (net)Time: 02h 55m 04s (175.07 min)
GPX time (elapsed) : 03h 27m 27s (207.4 min)
GPX moving time    : 02h 50m 50s (170.5 min)
GPX distance (km)  : 21.814060267095
Cumulative GAD (km): 28.163221452082
  > Total Dist     : 22.257km (diff : 0.44km adjusted for privacy zone)
Average Pace       : 07:51 min/km
Average GAP        : 06:12 min/km
WorldRecord Time   : 01h 18m 49s (78.83 min)
WorldRecord Pace   : 03:36 min/km
WorldRecord GAPpace: 02:47 min/km
elevationGain      : 956
elevationLoss      : 933
cumulElevationGain : 956
cumulElevationLoss : 933
Legacy GAD         : 28.575060267095
Legacy Score       : 457
Segments:703
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 22139.842806423
    [avgSpeed] => 1.7643254969093
    [avgPace] => 566.78883899357
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    [cumulativeElevationGain] => 915
    [cumulativeElevationLoss] => 882
    [startedAt] => 2024-10-12T08:10:46+00:00
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file: uploads/activities/gpx/12636456587.gpx