📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h42min (42% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟯𝟭/km
⛰️ Elevation (5.1% avg) cost you 𝟬'𝟱𝟭"/km.
😀 Heat (17.2°C) cost you 𝟬'𝟬𝟮"/km.
🌬️ Wind (18.6km/h) cost you 𝟬'𝟭𝟴"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯𝟬'𝟮𝟰".
🔥 Estimated energy cost: 1855-2267 kcal.
💧 Estimated fluid loss: 0.7-1.4L (0.3L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
🏅 At this pace, marathon time: 4h42min (42% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟯𝟭/km
⛰️ Elevation (5.1% avg) cost you 𝟬'𝟱𝟭"/km.
😀 Heat (17.2°C) cost you 𝟬'𝟬𝟮"/km.
🌬️ Wind (18.6km/h) cost you 𝟬'𝟭𝟴"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯𝟬'𝟮𝟰".
🔥 Estimated energy cost: 1855-2267 kcal.
💧 Estimated fluid loss: 0.7-1.4L (0.3L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
GTR:wynik
566
Dystans
25.84 km
Przewyższenie
+1324 m
Czas ruchu
2h 52m 59s
Czas całkowity
3h 40m 31s
Tempo
06:41 min/km
GAP
05:00 min/km
Urządzenie
Suunto Vertical
Zobacz aktywność na Strava
debug
SCORE:566 (net)Time: 02h 52m 59s (172.98 min)
GPX time (elapsed) : 03h 40m 40s (220.48 min)
GPX moving time : 02h 51m 51s (171.9 min)
GPX distance (km) : 25.845523568449
Cumulative GAD (km): 34.501319802126
Average Pace : 06:41 min/km
Average GAP : 05:00 min/km
WorldRecord Time : 01h 37m 56s (97.94 min)
WorldRecord Pace : 03:47 min/km
WorldRecord GAPpace: 02:50 min/km
elevationGain : 1308.8
elevationLoss : 1327.4
cumulElevationGain : 1308.8
cumulElevationLoss : 1327.4
Legacy GAD : 34.951323568449
Legacy Score : 574
Segments:821
Last 2 segments:
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file: uploads/activities/gpx/20243751767.gpx