OWB1 10' + 10x 3'@5:00/km p. 2' + szuranko z Darią

Netto 471 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 1g13 ⏱️

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| GTR:528 | 🎉 goodtrail . run
GTR:wynik
528
Dystans
13.08 km
Przewyższenie
+15 m
Czas ruchu
1h 8m 11s
Czas całkowity
1h 13m 15s
Tempo
05:12 min/km
GAP
05:04 min/km
Urządzenie
Garmin fēnix 7
debug
                
SCORE:528 (net)Time: 01h 08m 11s (68.18 min)
GPX time (elapsed) : 01h 13m 13s (73.25 min)
GPX moving time    : 01h 08m 08s (68.17 min)
GPX distance (km)  : 12.997894343321
Cumulative GAD (km): 13.428631500525
  > Total Dist     : 13.0777km (diff : 0.08km adjusted for privacy zone)
Average Pace       : 05:12 min/km
Average GAP        : 05:04 min/km
WorldRecord Time   : 00h 36m 00s (36.01 min)
WorldRecord Pace   : 02:46 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 16
elevationLoss      : 9.8
cumulElevationGain : 16
cumulElevationLoss : 9.8
Legacy GAD         : 13.128494343321
Legacy Score       : 515
Segments:417
Last 2 segments:
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    [gradient] => 0
    [distance] => 31.019990837467
    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.141668
            [longitude] => 17.093026
            [elevation] => 118.2
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationLoss] => 9.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.820306601074
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Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.141709
            [longitude] => 17.093124
            [elevation] => 123.8
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 12997.894343321
    [cumulativeElevationGain] => 16
    [cumulativeElevationLoss] => 9.8
    [elevationChange] => 6.2
    [gap] => 1.0258
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GPX parser stats:
Array
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    [distance] => 13063.078216389
    [realDistance] => 13064.715280177
    [avgSpeed] => 2.9722589798383
    [avgPace] => 336.44443730621
    [minAltitude] => 115
    [minAltitudeCoords] => Array
        (
            [lat] => 51.113354
            [lng] => 17.133344
        )

    [maxAltitude] => 123.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.141709
            [lng] => 17.093124
        )

    [cumulativeElevationGain] => 17.6
    [cumulativeElevationLoss] => 12
    [startedAt] => 2026-09-20T06:53:18+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.142473
            [lng] => 17.096343
        )

    [finishedAt] => 2026-09-20T08:06:33+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.141709
            [lng] => 17.093124
        )

    [duration] => 4395
)
file: uploads/activities/gpx/20251048454.gpx