Bieganie w porze lunchu

Netto 557 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g21 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
610
Dystans
5.03 km
Przewyższenie
+7 m
Czas ruchu
0h 21m 47s
Czas całkowity
0h 21m 54s
Tempo
04:19 min/km
GAP
04:12 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:610 (net)Time: 00h 21m 47s (21.78 min)
GPX time (elapsed) : 00h 21m 21s (21.9 min)
GPX moving time    : 00h 21m 21s (21.9 min)
GPX distance (km)  : 5.0231875774771
Cumulative GAD (km): 5.1763017033837
  > Total Dist     : 5.0292km (diff : 0.01km adjusted for privacy zone)
  > Total Elev gain: 7m (diff : 1m)
  > add GAD up     : 0.0062006722979521
  > add GAD down   : 0.0029606722979522
  > add GAD total  : 0.0091613445959043
Average Pace       : 04:19 min/km
Average GAP        : 04:12 min/km
WorldRecord Time   : 00h 13m 17s (13.3 min)
WorldRecord Pace   : 02:38 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain      : 6
elevationLoss      : 3.6
cumulElevationGain : 6
cumulElevationLoss : 3.6
Legacy GAD         : 5.0723875774771
Legacy Score       : 597
Segments:160
Last 2 segments:
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            [elevation] => 121.6
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GPX parser stats:
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    [realDistance] => 5023.1875774771
    [avgSpeed] => 3.8224673711541
    [avgPace] => 261.61112781404
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            [lng] => 16.988594
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    [maxAltitude] => 124.6
    [maxAltitudeCoords] => Array
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            [lng] => 16.979099
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    [cumulativeElevationGain] => 6
    [cumulativeElevationLoss] => 3.6
    [startedAt] => 2026-10-24T09:02:49+00:00
    [startedAtCoords] => Array
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            [lng] => 16.988091
        )

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    [duration] => 1314
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file: uploads/activities/gpx/20709969600.gpx