Godzinka z bombelkami na górkach 🐺🐺

Pokręcone po lesie (kurła ale jest ładnie🫶)

134 Obciążenie treningowe.
-- from COROS
| GTR:566 | 🎖️ goodtrail . run

~~~
Netto 541 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G4 w czasie 1g07 ⏱️
z RateMyTrail .com/strava
GTR:wynik
566
Dystans
10.82 km
Przewyższenie
+401 m
Czas ruchu
1h 1m 30s
Czas całkowity
1h 7m 38s
Tempo
05:40 min/km
GAP
04:43 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:565 (net)Time: 01h 01m 30s (61.5 min)
GPX time (elapsed) : 01h 07m 07s (67.67 min)
GPX moving time    : 01h 04m 04s (64.6 min)
GPX distance (km)  : 10.930960792454
Cumulative GAD (km): 12.998215959903
Average Pace       : 05:40 min/km
Average GAP        : 04:43 min/km
WorldRecord Time   : 00h 34m 48s (34.81 min)
WorldRecord Pace   : 03:11 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 398.3
elevationLoss      : 395.8
cumulElevationGain : 398.3
cumulElevationLoss : 395.8
Legacy GAD         : 13.726560792454
Legacy Score       : 599
Segments:349
Last 2 segments:
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            [latitude] => 54.533246
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            [elevation] => 163.7
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    [cumulativeElevationLoss] => 394.7
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    [distance] => 34.804841216532
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            [latitude] => 54.533296
            [longitude] => 18.374224
            [elevation] => 162.8
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    [cumulativeDistance] => 10930.960792454
    [cumulativeElevationGain] => 398.3
    [cumulativeElevationLoss] => 395.8
    [elevationChange] => -1.1
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GPX parser stats:
Array
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    [distance] => 10872.941399219
    [realDistance] => 10930.960792454
    [avgSpeed] => 2.678064384044
    [avgPace] => 373.40401745306
    [minAltitude] => 81.7
    [minAltitudeCoords] => Array
        (
            [lat] => 54.543443
            [lng] => 18.35934
        )

    [maxAltitude] => 172.9
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.539978
            [lng] => 18.370636
        )

    [cumulativeElevationGain] => 399.5
    [cumulativeElevationLoss] => 397.8
    [startedAt] => 2024-10-19T09:51:36+00:00
    [startedAtCoords] => Array
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            [lat] => 54.533352
            [lng] => 18.374841
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    [finishedAt] => 2024-10-19T10:59:16+00:00
    [finishedAtCoords] => Array
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            [lng] => 18.374224
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    [duration] => 4060
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file: uploads/activities/gpx/12691690063.gpx