Poranne bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g34 ⏱️
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GTR:wynik
553
Dystans
6.91 km
Przewyższenie
+0 m
Czas ruchu
0h 33m 37s
Czas całkowity
0h 34m 25s
Tempo
04:52 min/km
GAP
04:42 min/km
Urządzenie
Garmin Forerunner 630
debug
                
SCORE:553 (net)Time: 00h 33m 37s (33.62 min)
GPX time (elapsed) : 00h 34m 34s (34.42 min)
GPX moving time    : 00h 34m 34s (34.42 min)
GPX distance (km)  : 6.6776736076909
Cumulative GAD (km): 7.1288943779013
  > Total Dist     : 6.9061km (diff : 0.23km adjusted for privacy zone)
Average Pace       : 04:52 min/km
Average GAP        : 04:42 min/km
WorldRecord Time   : 00h 18m 36s (18.6 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 29.2
elevationLoss      : 28.9
cumulElevationGain : 29.2
cumulElevationLoss : 28.9
Legacy GAD         : 6.8829736076909
Legacy Score       : 533
Segments:249
Last 2 segments:
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    [gradient] => 0
    [distance] => 21.870562509645
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.809179
            [longitude] => 16.257954
            [elevation] => 405.9
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationLoss] => 27.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 22.434823022393
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.809265
            [longitude] => 16.258005
            [elevation] => 405.7
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    [cumulativeElevationGain] => 29.2
    [cumulativeElevationLoss] => 28.9
    [elevationChange] => -1.1
    [gap] => 1.0258
    [gad] => 0
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GPX parser stats:
Array
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    [distance] => 6677.1119965834
    [realDistance] => 6677.6736076909
    [avgSpeed] => 3.2334682792171
    [avgPace] => 309.26544306231
    [minAltitude] => 405.4
    [minAltitudeCoords] => Array
        (
            [lat] => 50.809324
            [lng] => 16.257998
        )

    [maxAltitude] => 406.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.808794
            [lng] => 16.257347
        )

    [cumulativeElevationGain] => 29.2
    [cumulativeElevationLoss] => 28.9
    [startedAt] => 2026-09-19T08:41:47+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.809324
            [lng] => 16.257998
        )

    [finishedAt] => 2026-09-19T09:16:12+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.809265
            [lng] => 16.258005
        )

    [duration] => 2065
)
file: uploads/activities/gpx/20237807532.gpx