Obóz Szklarska, dzień czwarty i ostatni 😩Zajazd 10/10. Tętno z nadgarstka więc nie ma co patrzeć na pomiar. Podbieg oblodzony, pokonany marszem. Widziałem tylko plecy bardziej doświadczonych kolegów 😂 ze zbiegu jestem zadowolony, było stromo ale puściłem nogi i był 🔥Super zabawa! Przygotowanie do treningu: 22/100. Regeneracja po: 44h (nie ma co patrzeć bo trening bez paska).
| GTR:559 | 🎲 goodtrail . run
| GTR:559 | 🎲 goodtrail . run
GTR:wynik
559
Wyścig
Dystans
9.49 km
Przewyższenie
+453 m
Czas ruchu
0h 57m 37s
Czas całkowity
0h 57m 37s
Tempo
06:04 min/km
GAP
04:45 min/km
Urządzenie
Garmin Epix Gen2
Zobacz aktywność na Strava
debug
SCORE:559 (net)Time: 00h 57m 37s (57.62 min)
GPX time (elapsed) : 00h 57m 57s (57.62 min)
GPX moving time : 00h 57m 57s (57.62 min)
GPX distance (km) : 9.4455427944003
Cumulative GAD (km): 12.090708476492
> Total Dist : 9.4872km (diff : 0.04km adjusted for privacy zone)
> Total Elev gain: 453m (diff : 0.2m)
> add GAD up : 0.021698622714383
> add GAD down : 0.021050622714383
> add GAD total : 0.042749245428767
Average Pace : 06:04 min/km
Average GAP : 04:45 min/km
WorldRecord Time : 00h 32m 15s (32.26 min)
WorldRecord Pace : 03:24 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain : 452.8
elevationLoss : 453
cumulElevationGain : 452.8
cumulElevationLoss : 453
Legacy GAD : 12.6145427944
Legacy Score : 585
Segments:297
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 2.7148996515126
[avgPace] => 368.33773927624
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[lng] => 15.526644
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[maxAltitude] => 1171.8
[maxAltitudeCoords] => Array
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[lng] => 15.537166
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[cumulativeElevationGain] => 452.8
[cumulativeElevationLoss] => 453
[startedAt] => 2024-01-07T08:44:23+00:00
[startedAtCoords] => Array
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[lng] => 15.50763
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[finishedAtCoords] => Array
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[duration] => 3457
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file: uploads/activities/gpx/10509799847.gpx