Bieganie w porze lunchu

GTR:wynik
569
Dystans
16.05 km
Przewyższenie
+63 m
Czas ruchu
1h 18m 44s
Czas całkowity
1h 23m 10s
Tempo
04:54 min/km
GAP
04:45 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:569 (net)Time: 01h 18m 44s (78.73 min)
GPX time (elapsed) : 01h 23m 23s (83.17 min)
GPX moving time    : 01h 18m 18s (78.73 min)
GPX distance (km)  : 16.010304549906
Cumulative GAD (km): 16.574955851937
  > Total Dist     : 16.046km (diff : 0.04km adjusted for privacy zone)
  > Total Elev gain: 63m (diff : 1.4m)
  > add GAD up     : 0.021070376982572
  > add GAD down   : 0.016534376982572
  > add GAD total  : 0.037604753965145
Average Pace       : 04:54 min/km
Average GAP        : 04:45 min/km
WorldRecord Time   : 00h 44m 50s (44.84 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 61.6
elevationLoss      : 51.6
cumulElevationGain : 61.6
cumulElevationLoss : 51.6
Legacy GAD         : 16.471504549906
Legacy Score       : 565
Segments:508
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 3.2201968320482
    [avgPace] => 310.5400235314
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            [lng] => 16.897514
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    [maxAltitude] => 147.2
    [maxAltitudeCoords] => Array
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            [lng] => 16.847293
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    [cumulativeElevationGain] => 62.8
    [cumulativeElevationLoss] => 52.8
    [startedAt] => 2026-10-26T11:36:36+00:00
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    [duration] => 4990
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file: uploads/activities/gpx/20737118783.gpx