Bieganie w porze lunchu

Netto 606 🟥 w indeksie RMT
⛰️ Trasa RMT1 z G3 w czasie 0g57 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
572
Dystans
10.58 km
Przewyższenie
+364 m
Czas ruchu
0h 57m 50s
Czas całkowity
0h 57m 50s
Tempo
05:28 min/km
GAP
04:39 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:572 (net)Time: 00h 57m 50s (57.83 min)
GPX time (elapsed) : 00h 57m 57s (57.83 min)
GPX moving time    : 00h 57m 57s (57.83 min)
GPX distance (km)  : 10.562798550088
Cumulative GAD (km): 12.396062053909
  > Total Dist     : 10.578km (diff : 0.02km adjusted for privacy zone)
Average Pace       : 05:28 min/km
Average GAP        : 04:39 min/km
WorldRecord Time   : 00h 33m 07s (33.12 min)
WorldRecord Pace   : 03:08 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 366.8
elevationLoss      : 360.4
cumulElevationGain : 366.8
cumulElevationLoss : 360.4
Legacy GAD         : 13.149598550088
Legacy Score       : 609
Segments:337
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 10562.798550088
    [avgSpeed] => 3.0295708762402
    [avgPace] => 330.07975084611
    [minAltitude] => 552.2
    [minAltitudeCoords] => Array
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            [lng] => 16.413579
        )

    [maxAltitude] => 759.4
    [maxAltitudeCoords] => Array
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            [lng] => 16.434979
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    [cumulativeElevationGain] => 366.8
    [cumulativeElevationLoss] => 360.4
    [startedAt] => 2026-11-11T10:01:22+00:00
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        )

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    [finishedAtCoords] => Array
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    [duration] => 3470
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file: uploads/activities/gpx/20944926462.gpx