To już trzeci sierpień z tym utworem i mam wrażenie, że on został skomponowany właśnie po ten miesiąc, gdzie czujesz, że coś bezpowrotnie zaczyna uciekać.
Niby ciągle lato, ale jednak... Wiecie o co chodzi 👍
123 Obciążenie treningowe
-- from COROS
| GTR:614 | 🔵 goodtrail . run
Niby ciągle lato, ale jednak... Wiecie o co chodzi 👍
123 Obciążenie treningowe
-- from COROS
| GTR:614 | 🔵 goodtrail . run
GTR:wynik
614
Dystans
10.01 km
Przewyższenie
+102 m
Czas ruchu
0h 45m 54s
Czas całkowity
0h 51m 34s
Tempo
04:35 min/km
GAP
04:18 min/km
Urządzenie
COROS PACE 2
Zobacz aktywność na Strava
debug
SCORE:614 (net)Time: 00h 45m 54s (45.9 min)
GPX time (elapsed) : 00h 51m 51s (51.58 min)
GPX moving time : 00h 45m 45s (45.85 min)
GPX distance (km) : 9.9429354186363
Cumulative GAD (km): 10.637194339083
> Total Dist : 10.0135km (diff : 0.07km adjusted for privacy zone)
> Total Elev gain: 102m (diff : 8m)
> add GAD up : 0.057315309092383
> add GAD down : 0.031395309092383
> add GAD total : 0.088710618184767
Average Pace : 04:35 min/km
Average GAP : 04:18 min/km
WorldRecord Time : 00h 28m 11s (28.19 min)
WorldRecord Pace : 02:50 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 94
elevationLoss : 99
cumulElevationGain : 94
cumulElevationLoss : 99
Legacy GAD : 10.585935418636
Legacy Score : 610
Segments:317
Last 2 segments:
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[longitude] => 18.35151
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GPX parser stats:
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[realDistance] => 10069.838350002
[avgSpeed] => 3.2500226217596
[avgPace] => 307.69016600216
[minAltitude] => 148
[minAltitudeCoords] => Array
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[lng] => 18.342617
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[maxAltitude] => 186
[maxAltitudeCoords] => Array
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[lat] => 54.459328
[lng] => 18.333548
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[cumulativeElevationGain] => 94
[cumulativeElevationLoss] => 106
[startedAt] => 2026-08-11T17:36:07+00:00
[startedAtCoords] => Array
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[lat] => 54.480691
[lng] => 18.350247
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[finishedAt] => 2026-08-11T18:27:42+00:00
[finishedAtCoords] => Array
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[lng] => 18.351707
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[duration] => 3095
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file: uploads/activities/gpx/19700263598.gpx