Poranne bieganie

GTR:wynik
506
Dystans
16.00 km
Przewyższenie
+160 m
Czas ruchu
1h 30m 20s
Czas całkowity
1h 38m 11s
Tempo
05:38 min/km
GAP
05:20 min/km
Urządzenie
Garmin fēnix 6X
debug
                
SCORE:506 (net)Time: 01h 30m 20s (90.33 min)
GPX time (elapsed) : 01h 38m 38s (98.2 min)
GPX moving time    : 01h 30m 30s (90.48 min)
GPX distance (km)  : 14.324498823051
Cumulative GAD (km): 16.916041906181
  > Total Dist     : 16.0018km (diff : 1.68km adjusted for privacy zone)
Average Pace       : 05:38 min/km
Average GAP        : 05:20 min/km
WorldRecord Time   : 00h 45m 47s (45.79 min)
WorldRecord Pace   : 03:11 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 164.8
elevationLoss      : 111.8
cumulElevationGain : 164.8
cumulElevationLoss : 111.8
Legacy GAD         : 15.637098823051
Legacy Score       : 467
Segments:461
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 33.092093260224
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.474522
            [longitude] => 17.041788
            [elevation] => 39.2
            [time] => DateTime Object
                (
                    [date] => 2026-10-11 10:07:26.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
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            [links] => Array
                (
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            [symbol] => 
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            [dgpsid] => 
            [difference] => 16.790000780194
            [distance] => 14351.375894503
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 14308.568073522
    [cumulativeElevationGain] => 163.6
    [cumulativeElevationLoss] => 111.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 33.945869266338
)
Array
(
    [gradient] => 7.5326022662021
    [distance] => 15.93074952841
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.47433
            [longitude] => 17.041762
            [elevation] => 39.8
            [time] => DateTime Object
                (
                    [date] => 2026-10-11 10:07:33.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
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                (
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            [symbol] => 
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            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 6.0245481030117
            [distance] => 14367.306644031
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 14324.498823051
    [cumulativeElevationGain] => 164.8
    [cumulativeElevationLoss] => 111.8
    [elevationChange] => 1.2
    [gap] => 1.3719884878464
    [gad] => 21.856804955743
)
GPX parser stats:
Array
(
    [distance] => 14294.184966642
    [realDistance] => 14367.306644031
    [avgSpeed] => 2.4260327506181
    [avgPace] => 412.19558958766
    [minAltitude] => 23.2
    [minAltitudeCoords] => Array
        (
            [lat] => 54.477203
            [lng] => 17.066549
        )

    [maxAltitude] => 85.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.478011
            [lng] => 17.070281
        )

    [cumulativeElevationGain] => 165
    [cumulativeElevationLoss] => 151.4
    [startedAt] => 2026-10-11T08:29:21+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.477191
            [lng] => 17.066542
        )

    [finishedAt] => 2026-10-11T10:07:33+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.47433
            [lng] => 17.041762
        )

    [duration] => 5892
)
file: uploads/activities/gpx/20538977418.gpx