Poranne bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 19 football fields!
Adjusted Pace: 𝟱:𝟮𝟯/km
⛰️ Elevation (3.0% avg) cost you 𝟬'𝟯𝟲"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟮𝟭".
🔥 Estimated energy cost: 151-184 kcal.
💧 Estimated fluid loss: 0.1-0.2L (0.7L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/

Netto 315 🟨 w indeksie RMT
⛰️ Trasa RMT0 z G3 w czasie 0g17 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
460
Dystans
2.04 km
Przewyższenie
+62 m
Czas ruchu
0h 12m 20s
Czas całkowity
0h 17m 47s
Tempo
06:02 min/km
GAP
05:11 min/km
Urządzenie
Suunto Vertical
debug
                
SCORE:459 (net)Time: 00h 12m 20s (12.33 min)
GPX time (elapsed) : 00h 17m 17s (17.78 min)
GPX moving time    : 00h 12m 12s (12.32 min)
GPX distance (km)  : 2.1069569992825
Cumulative GAD (km): 2.368761630083
Average Pace       : 06:02 min/km
Average GAP        : 05:12 min/km
WorldRecord Time   : 00h 05m 40s (5.67 min)
WorldRecord Pace   : 02:41 min/km
WorldRecord GAPpace: 02:23 min/km
elevationGain      : 63
elevationLoss      : 61.8
cumulElevationGain : 63
cumulElevationLoss : 61.8
Legacy GAD         : 2.5515569992825
Legacy Score       : 499
Segments:66
Last 2 segments:
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GPX parser stats:
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    [maxAltitude] => 666.2
    [maxAltitudeCoords] => Array
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            [lng] => 16.211634
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    [cumulativeElevationGain] => 64.2
    [cumulativeElevationLoss] => 61.2
    [startedAt] => 2026-06-27T06:23:52+00:00
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file: uploads/activities/gpx/19081425928.gpx