📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 19 football fields!
Adjusted Pace: 𝟱:𝟮𝟯/km
⛰️ Elevation (3.0% avg) cost you 𝟬'𝟯𝟲"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟮𝟭".
🔥 Estimated energy cost: 151-184 kcal.
💧 Estimated fluid loss: 0.1-0.2L (0.7L/h sweat rate).

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Netto 315 🟨 w indeksie RMT
⛰️ Trasa RMT0 z G3 w czasie 0g17 ⏱️
🔗 RateMyTrail .com/strava