Bieg terenowy w porze lunchu

GTR:wynik
519
Dystans
14.04 km
Przewyższenie
+234 m
Czas ruchu
1h 17m 13s
Czas całkowity
1h 17m 13s
Tempo
05:29 min/km
GAP
05:11 min/km
Urządzenie
Garmin Forerunner 255
debug
                
SCORE:519 (net)Time: 01h 17m 13s (77.22 min)
GPX time (elapsed) : 01h 17m 17s (77.22 min)
GPX moving time    : 01h 17m 17s (77.22 min)
GPX distance (km)  : 13.935143750804
Cumulative GAD (km): 14.890837442472
  > Total Dist     : 14.0394km (diff : 0.1km adjusted for privacy zone)
  > Total Elev gain: 234m (diff : 3.6m)
  > add GAD up     : 0.060423812069096
  > add GAD down   : 0.048759812069094
  > add GAD total  : 0.10918362413819
Average Pace       : 05:29 min/km
Average GAP        : 05:11 min/km
WorldRecord Time   : 00h 40m 06s (40.11 min)
WorldRecord Pace   : 02:52 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 230.4
elevationLoss      : 227.6
cumulElevationGain : 230.4
cumulElevationLoss : 227.6
Legacy GAD         : 15.556343750804
Legacy Score       : 543
Segments:447
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 3.0040096097329
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    [maxAltitudeCoords] => Array
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            [lng] => 18.419528
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    [cumulativeElevationGain] => 230.4
    [cumulativeElevationLoss] => 227.6
    [startedAt] => 2026-11-01T10:49:17+00:00
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file: uploads/activities/gpx/20816288436.gpx