Shakeout Run - Taper | PKJ D-3

Netto 481 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g27 ⏱️
🔗 RateMyTrail .com/strava


| GTR:521 | 🎉 goodtrail . run
GTR:wynik
521
Dystans
5.46 km
Przewyższenie
+9 m
Czas ruchu
0h 27m 51s
Czas całkowity
0h 27m 51s
Tempo
05:05 min/km
GAP
04:56 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:521 (net)Time: 00h 27m 51s (27.85 min)
GPX time (elapsed) : 00h 27m 27s (27.85 min)
GPX moving time    : 00h 27m 27s (27.85 min)
GPX distance (km)  : 5.4320158936117
Cumulative GAD (km): 5.630802245223
  > Total Dist     : 5.4629km (diff : 0.03km adjusted for privacy zone)
  > Total Elev gain: 9m (diff : 0.6m)
  > add GAD up     : 0.016917366495768
  > add GAD down   : 0.014973366495768
  > add GAD total  : 0.031890732991537
Average Pace       : 05:05 min/km
Average GAP        : 04:56 min/km
WorldRecord Time   : 00h 14m 31s (14.53 min)
WorldRecord Pace   : 02:40 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain      : 8.4
elevationLoss      : 2.4
cumulElevationGain : 8.4
cumulElevationLoss : 2.4
Legacy GAD         : 5.5088158936117
Legacy Score       : 509
Segments:169
Last 2 segments:
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            [latitude] => 51.156007
            [longitude] => 16.897793
            [elevation] => 120.2
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    [cumulativeElevationLoss] => 2.4
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GPX parser stats:
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    [distance] => 5431.6593145076
    [realDistance] => 5432.0158936117
    [avgSpeed] => 3.2505441738525
    [avgPace] => 307.64079689919
    [minAltitude] => 113.6
    [minAltitudeCoords] => Array
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            [lng] => 16.89819
        )

    [maxAltitude] => 120.6
    [maxAltitudeCoords] => Array
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            [lng] => 16.897889
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    [cumulativeElevationGain] => 8.4
    [cumulativeElevationLoss] => 2.4
    [startedAt] => 2026-09-15T13:25:59+00:00
    [startedAtCoords] => Array
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            [lng] => 16.898032
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    [finishedAt] => 2026-09-15T13:53:50+00:00
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            [lng] => 16.897886
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    [duration] => 1671
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file: uploads/activities/gpx/20185438878.gpx