Wieczorny bieg terenowy

GTR:wynik
480
Dystans
9.69 km
Przewyższenie
+81 m
Czas ruchu
0h 55m 26s
Czas całkowity
0h 55m 34s
Tempo
05:43 min/km
GAP
05:29 min/km
Urządzenie
Garmin Forerunner 255
debug
                
SCORE:480 (net)Time: 00h 55m 26s (55.43 min)
GPX time (elapsed) : 00h 55m 55s (55.57 min)
GPX moving time    : 00h 55m 55s (55.57 min)
GPX distance (km)  : 9.6401819660239
Cumulative GAD (km): 10.08846061477
  > Total Dist     : 9.6874km (diff : 0.05km adjusted for privacy zone)
  > Total Elev gain: 81m (diff : 1.8m)
  > add GAD up     : 0.027751690281536
  > add GAD down   : 0.021919690281536
  > add GAD total  : 0.049671380563072
Average Pace       : 05:43 min/km
Average GAP        : 05:29 min/km
WorldRecord Time   : 00h 26m 38s (26.65 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 79.2
elevationLoss      : 77.4
cumulElevationGain : 79.2
cumulElevationLoss : 77.4
Legacy GAD         : 10.199981966024
Legacy Score       : 486
Segments:314
Last 2 segments:
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            [latitude] => 54.501265
            [longitude] => 18.411715
            [elevation] => 160.4
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            [longitude] => 18.411417
            [elevation] => 161.4
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    [cumulativeElevationGain] => 79.2
    [cumulativeElevationLoss] => 77.4
    [elevationChange] => 1.2
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GPX parser stats:
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    [distance] => 9636.6453724654
    [realDistance] => 9640.1819660239
    [avgSpeed] => 2.8904155286339
    [avgPace] => 345.97101700205
    [minAltitude] => 130
    [minAltitudeCoords] => Array
        (
            [lat] => 54.51223
            [lng] => 18.413947
        )

    [maxAltitude] => 177
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.499617
            [lng] => 18.380387
        )

    [cumulativeElevationGain] => 79.2
    [cumulativeElevationLoss] => 77.4
    [startedAt] => 2026-11-02T17:20:45+00:00
    [startedAtCoords] => Array
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            [lat] => 54.501253
            [lng] => 18.411375
        )

    [finishedAt] => 2026-11-02T18:16:19+00:00
    [finishedAtCoords] => Array
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            [lng] => 18.411417
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    [duration] => 3334
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file: uploads/activities/gpx/20832636315.gpx