4rest Run - Najszybszy mój bieg na 4rescie na deko trudniejszej trasie, myślę że porównywalny albo trochę lepszy wynik niż życiówka na asfalcie w maju.

Tempo | 40min @ 4:05/km

via restortrain.com
| GTR:683 | 🔵 goodtrail . run
GTR:wynik
683
Wyścig
Dystans
10.12 km
Przewyższenie
+95 m
Czas ruchu
0h 41m 24s
Czas całkowity
0h 41m 24s
Tempo
04:05 min/km
GAP
03:52 min/km
Urządzenie
Garmin Enduro 3
debug
                
SCORE:683 (net)Time: 00h 41m 24s (41.4 min)
GPX time (elapsed) : 00h 41m 41s (41.4 min)
GPX moving time    : 00h 41m 41s (41.4 min)
GPX distance (km)  : 10.088410270853
Cumulative GAD (km): 10.674992263761
  > Total Dist     : 10.1158km (diff : 0.03km adjusted for privacy zone)
Average Pace       : 04:05 min/km
Average GAP        : 03:52 min/km
WorldRecord Time   : 00h 28m 17s (28.29 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 118
elevationLoss      : 126.6
cumulElevationGain : 118
cumulElevationLoss : 126.6
Legacy GAD         : 10.888610270853
Legacy Score       : 697
Segments:311
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.014719
            [longitude] => 20.240536
            [elevation] => 206.6
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationLoss] => 126.6
    [elevationChange] => 3.8
    [gap] => 1.7909325704812
    [gad] => 50.426074657735
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Array
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    [gradient] => 0
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    [point] => phpGPX\Models\Point Object
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            [longitude] => 20.240481
            [elevation] => 207.6
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    [cumulativeDistance] => 10088.410270853
    [cumulativeElevationGain] => 118
    [cumulativeElevationLoss] => 126.6
    [elevationChange] => 0
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GPX parser stats:
Array
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    [distance] => 10062.72379757
    [realDistance] => 10088.410270853
    [avgSpeed] => 4.0510160215661
    [avgPace] => 246.85165269068
    [minAltitude] => 195
    [minAltitudeCoords] => Array
        (
            [lat] => 50.022077
            [lng] => 20.230491
        )

    [maxAltitude] => 224.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.013427
            [lng] => 20.223348
        )

    [cumulativeElevationGain] => 118
    [cumulativeElevationLoss] => 126.6
    [startedAt] => 2026-09-20T10:03:24+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.01474
            [lng] => 20.24045
        )

    [finishedAt] => 2026-09-20T10:44:48+00:00
    [finishedAtCoords] => Array
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            [lat] => 50.014695
            [lng] => 20.240481
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    [duration] => 2484
)
file: uploads/activities/gpx/20252708413.gpx