Co za gówniany początek Run

Do 4km całkiem ok, jak na panujace tu warunki na szlakach. Od 4km do 6km jakaś totalna tragedia... brak szlaku, kamolce ostre jak nóż a nogi dojebałem jeszcze bardziej - pokierwszowane w chuj.
Później biegowo 🫣🥴

Netto ~ 🟥 w indeksie RMT
⛰️ Trasa RMT3 z G6 w czasie 3g35 ⏱️
🔗 RateMyTrail .com/strava




| GTR:579 | 🔴 goodtrail . run
GTR:wynik
579
Dystans
31.06 km
Przewyższenie
+1752 m
Czas ruchu
3h 25m 26s
Czas całkowity
3h 35m 35s
Tempo
06:36 min/km
GAP
04:56 min/km
Urządzenie
Garmin fēnix 7
debug
                
SCORE:580 (net)Time: 03h 25m 26s (205.43 min)
GPX time (elapsed) : 03h 35m 35s (215.6 min)
GPX moving time    : 03h 22m 22s (202.15 min)
GPX distance (km)  : 30.404926536127
Cumulative GAD (km): 41.557215595862
  > Total Dist     : 31.0569km (diff : 0.65km adjusted for privacy zone)
Average Pace       : 06:36 min/km
Average GAP        : 04:56 min/km
WorldRecord Time   : 01h 59m 13s (119.23 min)
WorldRecord Pace   : 03:55 min/km
WorldRecord GAPpace: 02:52 min/km
elevationGain      : 1763.2
elevationLoss      : 1739.6
cumulElevationGain : 1763.2
cumulElevationLoss : 1739.6
Legacy GAD         : 42.818126536127
Legacy Score       : 604
Segments:964
Last 2 segments:
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    [cumulativeElevationGain] => 1763.2
    [cumulativeElevationLoss] => 1739.6
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GPX parser stats:
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    [distance] => 30389.573316076
    [realDistance] => 30655.880165531
    [avgSpeed] => 2.349224900748
    [avgPace] => 425.67231416694
    [minAltitude] => 42.8
    [minAltitudeCoords] => Array
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            [lng] => 18.227014
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    [maxAltitude] => 549
    [maxAltitudeCoords] => Array
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            [lng] => 18.21321
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    [cumulativeElevationGain] => 1659.8
    [cumulativeElevationLoss] => 1664.4
    [startedAt] => 2026-05-30T04:58:19+00:00
    [startedAtCoords] => Array
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            [lng] => 18.227615
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    [finishedAtCoords] => Array
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    [duration] => 12936
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file: uploads/activities/gpx/18711618452.gpx