Wieczorny bieg terenowy

GTR:wynik
482
Dystans
6.77 km
Przewyższenie
+38 m
Czas ruchu
0h 37m 50s
Czas całkowity
0h 37m 50s
Tempo
05:35 min/km
GAP
05:24 min/km
Urządzenie
Garmin Forerunner 255
debug
                
SCORE:482 (net)Time: 00h 37m 50s (37.83 min)
GPX time (elapsed) : 00h 37m 37s (37.83 min)
GPX moving time    : 00h 37m 37s (37.83 min)
GPX distance (km)  : 6.7007318793958
Cumulative GAD (km): 6.9961707257028
  > Total Dist     : 6.7677km (diff : 0.07km adjusted for privacy zone)
Average Pace       : 05:35 min/km
Average GAP        : 05:24 min/km
WorldRecord Time   : 00h 18m 14s (18.24 min)
WorldRecord Pace   : 02:43 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 38.8
elevationLoss      : 38.4
cumulElevationGain : 38.8
cumulElevationLoss : 38.4
Legacy GAD         : 6.9735318793958
Legacy Score       : 480
Segments:219
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.501211
            [longitude] => 18.411509
            [elevation] => 159
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeDistance] => 6700.7318793958
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    [cumulativeElevationLoss] => 38.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.906881234682
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Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.501215
            [longitude] => 18.411432
            [elevation] => 159.4
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationGain] => 38.8
    [cumulativeElevationLoss] => 38.4
    [elevationChange] => 1.4
    [gap] => 1.0258
    [gad] => 0
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GPX parser stats:
Array
(
    [distance] => 6698.519579076
    [realDistance] => 6700.7318793958
    [avgSpeed] => 2.9508896824123
    [avgPace] => 338.88084870137
    [minAltitude] => 145.4
    [minAltitudeCoords] => Array
        (
            [lat] => 54.491867
            [lng] => 18.425533
        )

    [maxAltitude] => 164.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.498463
            [lng] => 18.406649
        )

    [cumulativeElevationGain] => 38.8
    [cumulativeElevationLoss] => 38.4
    [startedAt] => 2026-11-05T18:54:15+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.501236
            [lng] => 18.411327
        )

    [finishedAt] => 2026-11-05T19:32:05+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.501215
            [lng] => 18.411432
        )

    [duration] => 2270
)
file: uploads/activities/gpx/20874173070.gpx