Jakiejś lekkości na pierwszych km brak ale to po wczorajszej sile no i pora dnia. Rytmy i podbiegi fajnie. Ogólnie ok. Przygotowanie do treningu: 76/100. Regeneracja po: 26h. Garmin twierdzi, że bezproduktywne 🫣
P.S. Jest głód biegania! Kładę się spać poprzedniego wieczora i już wiem, że następnego dnia rano wstanę bez budzika po to, żeby jak najszybciej iść biegać 🙏
| GTR:513 | 👟 goodtrail . run
P.S. Jest głód biegania! Kładę się spać poprzedniego wieczora i już wiem, że następnego dnia rano wstanę bez budzika po to, żeby jak najszybciej iść biegać 🙏
| GTR:513 | 👟 goodtrail . run
GTR:wynik
513
Dystans
9.12 km
Przewyższenie
+55 m
Czas ruchu
0h 48m 28s
Czas całkowity
0h 55m 15s
Tempo
05:18 min/km
GAP
05:07 min/km
Urządzenie
Garmin Epix Gen2
Zobacz aktywność na Strava
debug
SCORE:514 (net)Time: 00h 48m 28s (48.47 min)
GPX time (elapsed) : 00h 55m 55s (55.25 min)
GPX moving time : 00h 48m 48s (48.48 min)
GPX distance (km) : 8.8946230243814
Cumulative GAD (km): 9.4575765630237
> Total Dist : 9.1247km (diff : 0.23km adjusted for privacy zone)
> Total Elev gain: 55m (diff : 1m)
> add GAD up : 0.11966559813792
> add GAD down : 0.11642559813792
> add GAD total : 0.23609119627584
Average Pace : 05:18 min/km
Average GAP : 05:07 min/km
WorldRecord Time : 00h 24m 55s (24.93 min)
WorldRecord Pace : 02:48 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 54
elevationLoss : 48.6
cumulElevationGain : 54
cumulElevationLoss : 48.6
Legacy GAD : 9.2888230243814
Legacy Score : 504
Segments:286
Last 2 segments:
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GPX parser stats:
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[cumulativeElevationGain] => 55.2
[cumulativeElevationLoss] => 51.4
[startedAt] => 2025-01-21T05:46:12+00:00
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file: uploads/activities/gpx/13411200255.gpx