12 x 400/200

400m - około 1:18-1:20
GTR:wynik
641
Dystans
7.03 km
Przewyższenie
+0 m
Czas ruchu
0h 29m 18s
Czas całkowity
0h 29m 18s
Tempo
04:10 min/km
GAP
04:03 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:641 (net)Time: 00h 29m 18s (29.3 min)
GPX time (elapsed) : 00h 29m 29s (29.3 min)
GPX moving time    : 00h 29m 29s (29.28 min)
GPX distance (km)  : 6.9715029484099
Cumulative GAD (km): 7.2058041971553
  > Total Dist     : 7.0267km (diff : 0.06km adjusted for privacy zone)
Average Pace       : 04:10 min/km
Average GAP        : 04:03 min/km
WorldRecord Time   : 00h 18m 48s (18.81 min)
WorldRecord Pace   : 02:41 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 0
elevationLoss      : 3.4
cumulElevationGain : 0
cumulElevationLoss : 3.4
Legacy GAD         : 6.9613029484099
Legacy Score       : 619
Segments:223
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 32.41915386549
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.954203
            [longitude] => 15.522917
            [elevation] => 122.6
            [time] => DateTime Object
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                    [date] => 2026-11-07 12:28:43.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [distance] => 7008.2744163537
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    [cumulativeDistance] => 6971.5029484099
    [cumulativeElevationGain] => 0
    [cumulativeElevationLoss] => 3.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 33.25556803522
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.954111
            [longitude] => 15.52301
            [elevation] => 122.6
            [time] => DateTime Object
                (
                    [date] => 2026-11-07 12:28:53.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 6971.5029484099
    [cumulativeElevationGain] => 0
    [cumulativeElevationLoss] => 3.4
    [elevationChange] => 0
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GPX parser stats:
Array
(
    [distance] => 6982.502797683
    [realDistance] => 7008.2744163537
    [avgSpeed] => 3.971844594814
    [avgPace] => 251.77218698478
    [minAltitude] => 87.6
    [minAltitudeCoords] => Array
        (
            [lat] => 51.954964
            [lng] => 15.524309
        )

    [maxAltitude] => 122.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.954459
            [lng] => 15.524034
        )

    [cumulativeElevationGain] => 0
    [cumulativeElevationLoss] => 3.4
    [startedAt] => 2026-11-07T11:59:35+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.954909
            [lng] => 15.524361
        )

    [finishedAt] => 2026-11-07T12:28:53+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.954111
            [lng] => 15.52301
        )

    [duration] => 1758
)
file: uploads/activities/gpx/20894340318.gpx