Easy run

💓132

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟭𝟰/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟯"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟯𝟳".
GTR:wynik
520
Dystans
14.05 km
Przewyższenie
+52 m
Czas ruchu
1h 15m 4s
Czas całkowity
1h 21m 6s
Tempo
05:20 min/km
GAP
05:10 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:520 (net)Time: 01h 15m 04s (75.07 min)
GPX time (elapsed) : 01h 21m 21s (81.1 min)
GPX moving time    : 01h 21m 21s (81.1 min)
GPX distance (km)  : 13.916302618573
Cumulative GAD (km): 14.520941115687
  > Total Dist     : 14.0512km (diff : 0.13km adjusted for privacy zone)
  > Total Elev gain: 52m (diff : 6m)
  > add GAD up     : 0.081310692651664
  > add GAD down   : 0.061870692651664
  > add GAD total  : 0.14318138530333
Average Pace       : 05:20 min/km
Average GAP        : 05:10 min/km
WorldRecord Time   : 00h 39m 04s (39.08 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 46
elevationLoss      : 50
cumulElevationGain : 46
cumulElevationLoss : 50
Legacy GAD         : 14.226302618573
Legacy Score       : 509
Segments:442
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 13916.302618573
    [avgSpeed] => 2.8591302288966
    [avgPace] => 349.75671618355
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    [minAltitudeCoords] => Array
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            [lng] => -0.345257
        )

    [maxAltitude] => 17
    [maxAltitudeCoords] => Array
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            [lng] => -0.373848
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    [cumulativeElevationGain] => 46
    [cumulativeElevationLoss] => 50
    [startedAt] => 2026-05-26T05:23:26+00:00
    [startedAtCoords] => Array
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            [lng] => -0.373543
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    [duration] => 4866
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file: uploads/activities/gpx/18657237930.gpx