Rozruch🐺🐺

Z bombklami, a jutro z Mateusz Apacki i Łukasz Smolnicki próbujemy: nie utopić się, nie złapać gumy, nie przewrócić się o własne nogi a i dobrze się bawić na Ironmanie 👍

46 Obciążenie treningowe
-- from COROS
| GTR:441 | 📢 goodtrail . run
GTR:wynik
441
Dystans
4.00 km
Przewyższenie
+16 m
Czas ruchu
0h 23m 46s
Czas całkowity
0h 30m 15s
Tempo
05:56 min/km
GAP
05:44 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:441 (net)Time: 00h 23m 46s (23.77 min)
GPX time (elapsed) : 00h 30m 30s (30.27 min)
GPX moving time    : 00h 24m 24s (24.7 min)
GPX distance (km)  : 3.8499793126919
Cumulative GAD (km): 4.1423567566571
  > Total Dist     : 4.002km (diff : 0.15km adjusted for privacy zone)
Average Pace       : 05:56 min/km
Average GAP        : 05:44 min/km
WorldRecord Time   : 00h 10m 29s (10.49 min)
WorldRecord Pace   : 02:43 min/km
WorldRecord GAPpace: 02:31 min/km
elevationGain      : 16
elevationLoss      : 19
cumulElevationGain : 16
cumulElevationLoss : 19
Legacy GAD         : 3.9529793126919
Legacy Score       : 419
Segments:123
Last 2 segments:
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            [latitude] => 54.480702
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    [gap] => 1.0258
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    [cumulativeElevationLoss] => 19
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GPX parser stats:
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    [distance] => 3994.7864282838
    [realDistance] => 4025.9323643917
    [avgSpeed] => 2.1997722622708
    [avgPace] => 454.59251266661
    [minAltitude] => 153
    [minAltitudeCoords] => Array
        (
            [lat] => 54.48232
            [lng] => 18.35342
        )

    [maxAltitude] => 163
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.481163
            [lng] => 18.363597
        )

    [cumulativeElevationGain] => 17
    [cumulativeElevationLoss] => 19
    [startedAt] => 2026-07-18T12:06:10+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.480625
            [lng] => 18.350499
        )

    [finishedAt] => 2026-07-18T12:36:26+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.480675
            [lng] => 18.350564
        )

    [duration] => 1816
)
file: uploads/activities/gpx/19362547902.gpx