Poranny bieg terenowy

Netto 516 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G3 w czasie 1g39 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
482
Dystans
15.28 km
Przewyższenie
+503 m
Czas ruchu
1h 39m 19s
Czas całkowity
1h 39m 52s
Tempo
06:30 min/km
GAP
05:37 min/km
Urządzenie
Suunto Vertical
debug
                
SCORE:482 (net)Time: 01h 39m 19s (99.32 min)
GPX time (elapsed) : 01h 39m 39s (99.87 min)
GPX moving time    : 01h 39m 39s (99.87 min)
GPX distance (km)  : 15.061311753202
Cumulative GAD (km): 17.666594357168
  > Total Dist     : 15.277km (diff : 0.22km adjusted for privacy zone)
  > Total Elev gain: 503m (diff : 6.6m)
  > add GAD up     : 0.12313612516192
  > add GAD down   : 0.10175212516192
  > add GAD total  : 0.22488825032384
Average Pace       : 06:30 min/km
Average GAP        : 05:37 min/km
WorldRecord Time   : 00h 47m 53s (47.9 min)
WorldRecord Pace   : 03:10 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 496.4
elevationLoss      : 491.2
cumulElevationGain : 496.4
cumulElevationLoss : 491.2
Legacy GAD         : 18.551711753202
Legacy Score       : 507
Segments:486
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 15061.311753202
    [avgSpeed] => 2.498832164367
    [avgPace] => 400.18694102783
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            [lng] => 20.551195
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    [maxAltitudeCoords] => Array
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            [lng] => 20.563043
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    [cumulativeElevationLoss] => 491.2
    [startedAt] => 2026-08-14T06:41:23+00:00
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file: uploads/activities/gpx/19735650263.gpx