Pochmurno, 24°C, Odczuwalna temperatura 25°C, Wilgotność 56%, Wiatr 3m/s z Płd - KlimatApp
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h27min (58% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟰𝟱/km
😳 Heat (24.0°C) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (11.0km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The elevation, altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟰𝟮".
🔥 Estimated energy cost: 253-309 kcal.
💧 Estimated fluid loss: 0.2-0.3L (0.7L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
| GTR:526 | 📢 goodtrail . run
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h27min (58% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟰𝟱/km
😳 Heat (24.0°C) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (11.0km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The elevation, altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟰𝟮".
🔥 Estimated energy cost: 253-309 kcal.
💧 Estimated fluid loss: 0.2-0.3L (0.7L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
| GTR:526 | 📢 goodtrail . run
GTR:wynik
526
Dystans
4.07 km
Przewyższenie
+3 m
Czas ruchu
0h 20m 3s
Czas całkowity
0h 29m 38s
Tempo
04:55 min/km
GAP
04:48 min/km
Urządzenie
Garmin fēnix 6 Pro
Zobacz aktywność na Strava
debug
SCORE:526 (net)Time: 00h 20m 03s (20.05 min)
GPX time (elapsed) : 00h 25m 25s (25.67 min)
GPX moving time : 00h 16m 16s (16.1 min)
GPX distance (km) : 3.4984551777397
Cumulative GAD (km): 4.169175676491
> Total Dist : 4.0705km (diff : 0.57km adjusted for privacy zone)
> Total Elev gain: 3m (diff : 0.4m)
> add GAD up : 0.29405230662259
> add GAD down : 0.29275630662259
> add GAD total : 0.58680861324519
Average Pace : 04:55 min/km
Average GAP : 04:48 min/km
WorldRecord Time : 00h 10m 33s (10.56 min)
WorldRecord Pace : 03:01 min/km
WorldRecord GAPpace: 02:31 min/km
elevationGain : 2.6
elevationLoss : 7.2
cumulElevationGain : 2.6
cumulElevationLoss : 7.2
Legacy GAD : 3.5028551777397
Legacy Score : 436
Segments:113
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/20201040237.gpx