Afternoon Run

GTR:wynik
523
Dystans
8.58 km
Przewyższenie
+13 m
Czas ruchu
0h 44m 16s
Czas całkowity
0h 44m 28s
Tempo
05:09 min/km
GAP
05:01 min/km
Urządzenie
COROS PACE 3
debug
                
SCORE:523 (net)Time: 00h 44m 16s (44.27 min)
GPX time (elapsed) : 00h 44m 44s (44.47 min)
GPX moving time    : 00h 44m 44s (44.47 min)
GPX distance (km)  : 8.4720349306277
Cumulative GAD (km): 8.8138557509124
  > Total Dist     : 8.579km (diff : 0.11km adjusted for privacy zone)
  > Total Elev gain: 13m (diff : 3m)
  > add GAD up     : 0.060479640636636
  > add GAD down   : 0.050759640636636
  > add GAD total  : 0.11123928127327
Average Pace       : 05:09 min/km
Average GAP        : 05:01 min/km
WorldRecord Time   : 00h 23m 10s (23.18 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 10
elevationLoss      : 16
cumulElevationGain : 10
cumulElevationLoss : 16
Legacy GAD         : 8.5240349306277
Legacy Score       : 505
Segments:279
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 3.1745454999601
    [avgPace] => 315.00572287043
    [minAltitude] => 188
    [minAltitudeCoords] => Array
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            [lng] => 20.003135
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    [maxAltitude] => 197
    [maxAltitudeCoords] => Array
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            [lng] => 19.996807
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    [cumulativeElevationGain] => 10
    [cumulativeElevationLoss] => 16
    [startedAt] => 2026-11-10T16:48:31+00:00
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file: uploads/activities/gpx/20935917250.gpx