Clear, 29°C, Feels like 30°C, Humidity 59%, Wind 4m/s from ESE - by Klimat
---
134 Training Load
-- from COROS
---
134 Training Load
-- from COROS
GTR:wynik
521
Dystans
12.71 km
Przewyższenie
+414 m
Czas ruchu
1h 15m 42s
Czas całkowity
1h 19m 11s
Tempo
05:57 min/km
GAP
05:09 min/km
Urządzenie
COROS APEX 4
Zobacz aktywność na Strava
debug
SCORE:521 (net)Time: 01h 15m 42s (75.7 min)
GPX time (elapsed) : 01h 19m 19s (79.18 min)
GPX moving time : 01h 19m 19s (79.18 min)
GPX distance (km) : 12.488185065685
Cumulative GAD (km): 14.669486081208
> Total Dist : 12.7123km (diff : 0.22km adjusted for privacy zone)
> Total Elev gain: 414m (diff : 32m)
> add GAD up : 0.20791030739492
> add GAD down : 0.10423030739492
> add GAD total : 0.31214061478984
Average Pace : 05:57 min/km
Average GAP : 05:09 min/km
WorldRecord Time : 00h 39m 29s (39.49 min)
WorldRecord Pace : 03:09 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain : 382
elevationLoss : 390
cumulElevationGain : 382
cumulElevationLoss : 390
Legacy GAD : 15.138185065685
Legacy Score : 539
Segments:402
Last 2 segments:
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GPX parser stats:
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[realDistance] => 12488.185065685
[avgSpeed] => 2.6210968347243
[avgPace] => 381.5196702205
[minAltitude] => 101
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[lng] => 27.926549
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[maxAltitude] => 302
[maxAltitudeCoords] => Array
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[lat] => 43.23687
[lng] => 27.943425
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[cumulativeElevationGain] => 382
[cumulativeElevationLoss] => 390
[startedAt] => 2026-08-06T15:20:12+00:00
[startedAtCoords] => Array
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[lng] => 27.92994
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[finishedAt] => 2026-08-06T16:39:23+00:00
[finishedAtCoords] => Array
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[duration] => 4751
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file: uploads/activities/gpx/19629911716.gpx