30'->90'@Z2->45' - mała wywrotka i znowu na prawe kolano 🤷‍♂️

Long Run | 2h42min @ 141bpm

via restortrain.com
| GTR:541 | 🔵 goodtrail . run
GTR:wynik
541
Dystans
28.55 km
Przewyższenie
+654 m
Czas ruchu
2h 42m 29s
Czas całkowity
2h 52m 46s
Tempo
05:41 min/km
GAP
05:12 min/km
Urządzenie
Garmin Enduro 3
debug
                
SCORE:541 (net)Time: 02h 42m 29s (162.48 min)
GPX time (elapsed) : 02h 52m 52s (172.77 min)
GPX moving time    : 02h 42m 42s (162.53 min)
GPX distance (km)  : 28.401060108265
Cumulative GAD (km): 31.215225982429
  > Total Dist     : 28.5469km (diff : 0.15km adjusted for privacy zone)
  > Total Elev gain: 654m (diff : 0.2m)
  > add GAD up     : 0.075127748931422
  > add GAD down   : 0.074479748931438
  > add GAD total  : 0.14960749786286
Average Pace       : 05:41 min/km
Average GAP        : 05:12 min/km
WorldRecord Time   : 01h 28m 01s (88.03 min)
WorldRecord Pace   : 03:05 min/km
WorldRecord GAPpace: 02:49 min/km
elevationGain      : 653.8
elevationLoss      : 647.4
cumulElevationGain : 653.8
cumulElevationLoss : 647.4
Legacy GAD         : 32.996860108265
Legacy Score       : 574
Segments:916
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 28487.378559763
    [avgSpeed] => 2.7429722356318
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    [maxAltitudeCoords] => Array
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            [lng] => 19.847414
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    [cumulativeElevationGain] => 655.4
    [cumulativeElevationLoss] => 652.4
    [startedAt] => 2026-10-11T07:58:47+00:00
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file: uploads/activities/gpx/20539769526.gpx