Popołudniowe bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 48 football fields!
Adjusted Pace: 𝟱:𝟭𝟭/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟯"/km.
😀 Heat (18.7°C) cost you 𝟬'𝟬𝟯"/km.
🌬️ Wind (17.5km/h) cost you 𝟬'𝟭𝟴"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟲𝟬".
🔥 Estimated energy cost: 314-384 kcal.
💧 Estimated fluid loss: 0.2-0.3L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
473
Dystans
5.00 km
Przewyższenie
+10 m
Czas ruchu
0h 27m 56s
Czas całkowity
0h 41m 52s
Tempo
05:34 min/km
GAP
05:25 min/km
Urządzenie
Garmin fēnix 6 Pro
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