๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 48 football fields!
Adjusted Pace: ๐ฑ:๐ญ๐ญ/km
๐๏ธ Elevation (0.2% avg) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ Heat (18.7ยฐC) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ฌ๏ธ Wind (17.5km/h) cost you ๐ฌ'๐ญ๐ด"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฒ๐ฌ".
๐ฅ Estimated energy cost: 314-384 kcal.
๐ง Estimated fluid loss: 0.2-0.3L (0.5L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/