Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โšฝ You ran across 48 football fields!
Adjusted Pace: ๐Ÿฑ:๐Ÿญ๐Ÿญ/km
๐Ÿ๏ธ Elevation (0.2% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฏ"/km.
๐Ÿ˜€ Heat (18.7ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฏ"/km.
๐ŸŒฌ๏ธ Wind (17.5km/h) cost you ๐Ÿฌ'๐Ÿญ๐Ÿด"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿญ'๐Ÿฒ๐Ÿฌ".
๐Ÿ”ฅ Estimated energy cost: 314-384 kcal.
๐Ÿ’ง Estimated fluid loss: 0.2-0.3L (0.5L/h sweat rate).

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GTR:score
473
Distance
5.00 km
Elevation Gain
+10 m
Moving Time
0h 27m 56s
Elapsed Time
0h 41m 52s
Pace
05:34 min/km
GAP
05:25 min/km
Device
Garmin fฤ“nix 6 Pro
debug