Nowa trasa. Trudniejsza niż rok temu - kilometr dłuższa i 100 m więcej pionu.
Napierałem mocno. Przekroczyłem granicę wytrzymałości po 3 km i kolejne 7 km były fajną walką z cierpieniem by trzymać tempo. Taki był plan. Płuco przepalone.
Napierałem mocno. Przekroczyłem granicę wytrzymałości po 3 km i kolejne 7 km były fajną walką z cierpieniem by trzymać tempo. Taki był plan. Płuco przepalone.
GTR:wynik
745
Dystans
10.12 km
Przewyższenie
+367 m
Czas ruchu
0h 43m 9s
Czas całkowity
0h 43m 9s
Tempo
04:15 min/km
GAP
03:34 min/km
Urządzenie
Garmin fēnix 6 Pro
Zobacz aktywność na Strava
debug
SCORE:745 (net)Time: 00h 43m 09s (43.15 min)
GPX time (elapsed) : 00h 43m 43s (43.15 min)
GPX moving time : 00h 43m 43s (43.15 min)
GPX distance (km) : 10.023755865826
Cumulative GAD (km): 12.062115684372
> Total Dist : 10.1182km (diff : 0.09km adjusted for privacy zone)
Average Pace : 04:15 min/km
Average GAP : 03:34 min/km
WorldRecord Time : 00h 32m 10s (32.18 min)
WorldRecord Pace : 03:12 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain : 368.8
elevationLoss : 363.4
cumulElevationGain : 368.8
cumulElevationLoss : 363.4
Legacy GAD : 12.621555865826
Legacy Score : 782
Segments:323
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/12644578574.gpx