| GTR:438 | 📢 goodtrail . run
Ten z tych biegów z przygodami ….🧻🧻🧻ale bez stopowania zegarka na postoje w sklepie a później w lesie 😆i wyszło mimo pieruńsko bolącej prawej pięty ładnie tempo narastające !
I to w dzień podwójnego treningu ! Tego mi trzeba ! To mnie bardzo motywuje że jednak mam dużo siły i wierzę że 100 mil będzie miłą przygodą a nie męczarnią 🤪😆😎
Ten z tych biegów z przygodami ….🧻🧻🧻ale bez stopowania zegarka na postoje w sklepie a później w lesie 😆i wyszło mimo pieruńsko bolącej prawej pięty ładnie tempo narastające !
I to w dzień podwójnego treningu ! Tego mi trzeba ! To mnie bardzo motywuje że jednak mam dużo siły i wierzę że 100 mil będzie miłą przygodą a nie męczarnią 🤪😆😎
GTR:wynik
438
Dystans
16.01 km
Przewyższenie
+86 m
Czas ruchu
1h 41m 57s
Czas całkowity
1h 44m 53s
Tempo
06:22 min/km
GAP
06:09 min/km
Urządzenie
Garmin fēnix 8
Zobacz aktywność na Strava
debug
SCORE:438 (net)Time: 01h 41m 57s (101.95 min)
GPX time (elapsed) : 01h 44m 44s (104.88 min)
GPX moving time : 01h 44m 44s (104.88 min)
GPX distance (km) : 15.877433217844
Cumulative GAD (km): 16.543384438146
> Total Dist : 16.0081km (diff : 0.13km adjusted for privacy zone)
Average Pace : 06:22 min/km
Average GAP : 06:09 min/km
WorldRecord Time : 00h 44m 44s (44.75 min)
WorldRecord Pace : 02:49 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain : 99.6
elevationLoss : 103.8
cumulElevationGain : 99.6
cumulElevationLoss : 103.8
Legacy GAD : 16.562033217844
Legacy Score : 439
Segments:512
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 2.5212591180654
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file: uploads/activities/gpx/19217155692.gpx