Popołudniowe bieganie

Netto 461 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g38 ⏱️

🔗 RateMyTrail .com/strava

GTR:wynik
500
Dystans
7.01 km
Przewyższenie
+24 m
Czas ruchu
0h 37m 38s
Czas całkowity
0h 38m 27s
Tempo
05:22 min/km
GAP
05:12 min/km
Urządzenie
Garmin fēnix 7
debug
                
SCORE:500 (net)Time: 00h 37m 38s (37.63 min)
GPX time (elapsed) : 00h 38m 38s (38.45 min)
GPX moving time    : 00h 37m 37s (37.88 min)
GPX distance (km)  : 6.9407711715798
Cumulative GAD (km): 7.2191933938724
  > Total Dist     : 7.0066km (diff : 0.07km adjusted for privacy zone)
  > Total Elev gain: 24m (diff : 0m)
  > add GAD up     : 0.033763606096742
  > add GAD down   : 0.033763606096741
  > add GAD total  : 0.067527212193483
Average Pace       : 05:22 min/km
Average GAP        : 05:12 min/km
WorldRecord Time   : 00h 18m 50s (18.85 min)
WorldRecord Pace   : 02:42 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 24
elevationLoss      : 25.6
cumulElevationGain : 24
cumulElevationLoss : 25.6
Legacy GAD         : 7.1039711715798
Legacy Score       : 492
Segments:225
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.179271
            [longitude] => 17.166654
            [elevation] => 129.6
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                    [timezone_type] => 3
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    [gap] => 1.0258
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    [cumulativeElevationLoss] => 25.6
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GPX parser stats:
Array
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    [distance] => 6980.0365105882
    [realDistance] => 6982.4457798209
    [avgSpeed] => 3.0255901649711
    [avgPace] => 330.51403047827
    [minAltitude] => 122.4
    [minAltitudeCoords] => Array
        (
            [lat] => 51.175409
            [lng] => 17.137144
        )

    [maxAltitude] => 135.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.174396
            [lng] => 17.153901
        )

    [cumulativeElevationGain] => 24.2
    [cumulativeElevationLoss] => 26.6
    [startedAt] => 2026-10-21T11:21:22+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.179308
            [lng] => 17.164315
        )

    [finishedAt] => 2026-10-21T11:59:49+00:00
    [finishedAtCoords] => Array
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            [lng] => 17.166838
        )

    [duration] => 2307
)
file: uploads/activities/gpx/20673766653.gpx