Poranne bieganie

GTR:wynik
377
Dystans
2.77 km
Przewyższenie
+16 m
Czas ruchu
0h 18m 45s
Czas całkowity
0h 19m 44s
Tempo
06:45 min/km
GAP
06:30 min/km
Urządzenie
Garmin fēnix 6X
debug
                
SCORE:377 (net)Time: 00h 18m 45s (18.75 min)
GPX time (elapsed) : 00h 19m 19s (19.72 min)
GPX moving time    : 00h 18m 18s (18.72 min)
GPX distance (km)  : 2.7497770641491
Cumulative GAD (km): 2.8842710258352
  > Total Dist     : 2.774km (diff : 0.02km adjusted for privacy zone)
Average Pace       : 06:45 min/km
Average GAP        : 06:30 min/km
WorldRecord Time   : 00h 07m 04s (7.07 min)
WorldRecord Pace   : 02:34 min/km
WorldRecord GAPpace: 02:27 min/km
elevationGain      : 16.8
elevationLoss      : 12
cumulElevationGain : 16.8
cumulElevationLoss : 12
Legacy GAD         : 2.8817770641491
Legacy Score       : 376
Segments:91
Last 2 segments:
Array
(
    [gradient] => -4.0721512287215
    [distance] => 29.468453714003
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.504844
            [longitude] => 18.556541
            [elevation] => 5
            [time] => DateTime Object
                (
                    [date] => 2026-10-10 08:08:07.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [magVar] => 
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            [links] => Array
                (
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            [distance] => 2752.6138607177
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
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    [cumulativeDistance] => 2734.1909618168
    [cumulativeElevationGain] => 16.8
    [cumulativeElevationLoss] => 12
    [elevationChange] => -1.2
    [gap] => 0.92371064832266
    [gad] => 27.220324485228
)
Array
(
    [gradient] => 0
    [distance] => 15.586102332352
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.50477
            [longitude] => 18.556336
            [elevation] => 4.8
            [time] => DateTime Object
                (
                    [date] => 2026-10-10 08:08:13.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
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                (
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            [difference] => 15.586102332305
            [distance] => 2768.1999630501
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 2749.7770641491
    [cumulativeElevationGain] => 16.8
    [cumulativeElevationLoss] => 12
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 15.988223772527
)
GPX parser stats:
Array
(
    [distance] => 2766.7332578204
    [realDistance] => 2768.1999630501
    [avgSpeed] => 2.3387432441423
    [avgPace] => 427.58006998187
    [minAltitude] => 4.8
    [minAltitudeCoords] => Array
        (
            [lat] => 54.507742
            [lng] => 18.554431
        )

    [maxAltitude] => 15.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.515505
            [lng] => 18.548684
        )

    [cumulativeElevationGain] => 16.8
    [cumulativeElevationLoss] => 17
    [startedAt] => 2026-10-10T07:48:30+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.507579
            [lng] => 18.554542
        )

    [finishedAt] => 2026-10-10T08:08:13+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.50477
            [lng] => 18.556336
        )

    [duration] => 1183
)
file: uploads/activities/gpx/20523922040.gpx