Bieganie w porze lunchu

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 87 football fields!
Adjusted Pace: 𝟵:𝟭𝟭/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟰"/km.
😳 Heat (20.2°C) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (14.0km/h) cost you 𝟬'𝟮𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟱'𝟯𝟲".
🔥 Estimated energy cost: 628-768 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.4L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
275
Dystans
9.09 km
Przewyższenie
+7 m
Czas ruchu
1h 29m 5s
Czas całkowity
1h 50m 9s
Tempo
09:47 min/km
GAP
09:33 min/km
Urządzenie
Garmin fēnix 6 Pro
debug
                
SCORE:275 (net)Time: 01h 29m 05s (89.08 min)
GPX time (elapsed) : 01h 41m 41s (101.62 min)
GPX moving time    : 01h 21m 21s (81.58 min)
GPX distance (km)  : 8.1101076655506
Cumulative GAD (km): 9.3230481145527
  > Total Dist     : 9.0928km (diff : 0.98km adjusted for privacy zone)
Average Pace       : 09:47 min/km
Average GAP        : 09:33 min/km
WorldRecord Time   : 00h 24m 33s (24.56 min)
WorldRecord Pace   : 03:01 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 8.4
elevationLoss      : 4.8
cumulElevationGain : 8.4
cumulElevationLoss : 4.8
Legacy GAD         : 8.1797076655506
Legacy Score       : 240
Segments:268
Last 2 segments:
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            [latitude] => 51.102231
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GPX parser stats:
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    [distance] => 8217.8916141295
    [realDistance] => 8218.9394928192
    [avgSpeed] => 1.3478582276742
    [avgPace] => 741.91779184786
    [minAltitude] => 118.6
    [minAltitudeCoords] => Array
        (
            [lat] => 51.097756
            [lng] => 17.098868
        )

    [maxAltitude] => 124.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.097643
            [lng] => 17.103321
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    [cumulativeElevationGain] => 7.2
    [cumulativeElevationLoss] => 6
    [startedAt] => 2026-07-12T09:49:37+00:00
    [startedAtCoords] => Array
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            [lng] => 17.098774
        )

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    [duration] => 6097
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file: uploads/activities/gpx/19280824126.gpx