5 x 1,5 min uphill Z2

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G5 w czasie 0g50 ⏱️

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GTR:wynik
493
Dystans
7.02 km
Przewyższenie
+348 m
Czas ruchu
0h 47m 54s
Czas całkowity
0h 50m 25s
Tempo
06:49 min/km
GAP
05:20 min/km
Urządzenie
COROS VERTIX
debug
                
SCORE:493 (net)Time: 00h 47m 54s (47.9 min)
GPX time (elapsed) : 00h 50m 50s (50.43 min)
GPX moving time    : 00h 47m 47s (47.9 min)
GPX distance (km)  : 6.8032942194261
Cumulative GAD (km): 8.9759730252531
  > Total Dist     : 7.0215km (diff : 0.22km adjusted for privacy zone)
  > Total Elev gain: 348m (diff : 18m)
  > add GAD up     : 0.15444127717128
  > add GAD down   : 0.096121277171277
  > add GAD total  : 0.25056255434255
Average Pace       : 06:49 min/km
Average GAP        : 05:20 min/km
WorldRecord Time   : 00h 23m 37s (23.62 min)
WorldRecord Pace   : 03:28 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 330
elevationLoss      : 332
cumulElevationGain : 330
cumulElevationLoss : 332
Legacy GAD         : 9.1072942194261
Legacy Score       : 500
Segments:221
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.2406389285692
    [avgPace] => 446.30127025355
    [minAltitude] => 399
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            [lng] => 16.250214
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            [lng] => 16.261309
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    [cumulativeElevationGain] => 330
    [cumulativeElevationLoss] => 330
    [startedAt] => 2026-08-18T15:18:47+00:00
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file: uploads/activities/gpx/19796360519.gpx