Regeneracja

| GTR:382 | 🔴 goodtrail . run
4 kolejne noce na wyjeździe nie przespane przez chrapiącego towarzysza … ostatnia noc w samochodzie też zero spania a tu ponad 180 km zjazdowych w nogach i gdzie regeneracja ??? No ładnie dzisiaj tlen wszedł wiec jutro jakiś interwał spróbować należy 🤓
GTR:wynik
382
Dystans
7.00 km
Przewyższenie
+32 m
Czas ruchu
0h 49m 27s
Czas całkowity
0h 50m 6s
Tempo
07:03 min/km
GAP
06:49 min/km
Urządzenie
Garmin epix Pro (Gen 2) 47mm
debug
                
SCORE:382 (net)Time: 00h 49m 27s (49.45 min)
GPX time (elapsed) : 00h 50m 50s (50.1 min)
GPX moving time    : 00h 50m 50s (50.1 min)
GPX distance (km)  : 6.969732197486
Cumulative GAD (km): 7.2427251781362
  > Total Dist     : 7.004km (diff : 0.03km adjusted for privacy zone)
  > Total Elev gain: 32m (diff : 0.8m)
  > add GAD up     : 0.019040043723005
  > add GAD down   : 0.016448043723005
  > add GAD total  : 0.035488087446011
Average Pace       : 07:03 min/km
Average GAP        : 06:49 min/km
WorldRecord Time   : 00h 18m 54s (18.91 min)
WorldRecord Pace   : 02:42 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 31.2
elevationLoss      : 30.2
cumulElevationGain : 31.2
cumulElevationLoss : 30.2
Legacy GAD         : 7.191132197486
Legacy Score       : 379
Segments:232
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.189419
            [longitude] => 17.141607
            [elevation] => 126.6
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    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 33.263642447282
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Array
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    [cumulativeElevationGain] => 31.2
    [cumulativeElevationLoss] => 30.2
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GPX parser stats:
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    [distance] => 6968.3776347206
    [realDistance] => 6969.732197486
    [avgSpeed] => 2.318156232442
    [avgPace] => 431.37731012486
    [minAltitude] => 125.6
    [minAltitudeCoords] => Array
        (
            [lat] => 51.190755
            [lng] => 17.142865
        )

    [maxAltitude] => 147
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.192354
            [lng] => 17.112235
        )

    [cumulativeElevationGain] => 31.2
    [cumulativeElevationLoss] => 30.2
    [startedAt] => 2025-03-10T16:50:14+00:00
    [startedAtCoords] => Array
        (
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            [lng] => 17.142865
        )

    [finishedAt] => 2025-03-10T17:40:20+00:00
    [finishedAtCoords] => Array
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            [lng] => 17.141663
        )

    [duration] => 3006
)
file: uploads/activities/gpx/13844390901.gpx