Bieganie w porze lunchu

GTR:wynik
593
Dystans
10.55 km
Przewyższenie
+62 m
Czas ruchu
0h 48m 53s
Czas całkowity
0h 52m 25s
Tempo
04:37 min/km
GAP
04:28 min/km
Urządzenie
Garmin Forerunner 945
debug
                
SCORE:593 (net)Time: 00h 48m 53s (48.88 min)
GPX time (elapsed) : 00h 52m 52s (52.43 min)
GPX moving time    : 00h 48m 48s (48.88 min)
GPX distance (km)  : 10.516811904903
Cumulative GAD (km): 10.932238778203
  > Total Dist     : 10.5515km (diff : 0.03km adjusted for privacy zone)
  > Total Elev gain: 62m (diff : 2.2m)
  > add GAD up     : 0.022611286215093
  > add GAD down   : 0.015483286215093
  > add GAD total  : 0.038094572430185
Average Pace       : 04:37 min/km
Average GAP        : 04:28 min/km
WorldRecord Time   : 00h 29m 00s (29.01 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 59.8
elevationLoss      : 60.2
cumulElevationGain : 59.8
cumulElevationLoss : 60.2
Legacy GAD         : 10.934211904903
Legacy Score       : 593
Segments:353
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 3.345200925293
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    [maxAltitudeCoords] => Array
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            [lng] => 18.527391
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    [cumulativeElevationGain] => 67
    [cumulativeElevationLoss] => 76.6
    [startedAt] => 2026-07-21T10:59:52+00:00
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file: uploads/activities/gpx/19401828174.gpx