Poranne bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT2 z G5 w czasie 3g36 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
510
Dystans
27.93 km
Przewyższenie
+1388 m
Czas ruchu
3h 24m 0s
Czas całkowity
3h 36m 46s
Tempo
07:18 min/km
GAP
05:34 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:510 (net)Time: 03h 24m 00s (204 min)
GPX time (elapsed) : 03h 36m 36s (216.78 min)
GPX moving time    : 03h 23m 23s (203.03 min)
GPX distance (km)  : 27.673840436974
Cumulative GAD (km): 36.537588949455
  > Total Dist     : 27.9341km (diff : 0.26km adjusted for privacy zone)
  > Total Elev gain: 1388m (diff : 1.6m)
  > add GAD up     : 0.13616765688241
  > add GAD down   : 0.13098365688242
  > add GAD total  : 0.26715131376483
Average Pace       : 07:18 min/km
Average GAP        : 05:34 min/km
WorldRecord Time   : 01h 44m 05s (104.09 min)
WorldRecord Pace   : 03:45 min/km
WorldRecord GAPpace: 02:50 min/km
elevationGain      : 1386.4
elevationLoss      : 980
cumulElevationGain : 1386.4
cumulElevationLoss : 980
Legacy GAD         : 38.597840436974
Legacy Score       : 540
Segments:883
Last 2 segments:
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            [elevation] => 372.8
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            [elevation] => 373
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    [cumulativeElevationLoss] => 980
    [elevationChange] => 0
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GPX parser stats:
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    [realDistance] => 29693.323843713
    [avgSpeed] => 2.2600938707874
    [avgPace] => 442.45949822058
    [minAltitude] => 366.8
    [minAltitudeCoords] => Array
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            [lng] => 15.648404
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    [maxAltitude] => 1411.2
    [maxAltitudeCoords] => Array
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            [lng] => 15.578826
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    [cumulativeElevationGain] => 1162.4
    [cumulativeElevationLoss] => 224
    [startedAt] => 2026-09-05T07:00:08+00:00
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    [duration] => 13007
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file: uploads/activities/gpx/20046350672.gpx