Wieczorny bieg terenowy

GTR:wynik
379
Dystans
4.97 km
Przewyższenie
+101 m
Czas ruchu
0h 35m 52s
Czas całkowity
0h 38m 58s
Tempo
07:13 min/km
GAP
06:47 min/km
Urządzenie
Garmin Forerunner 245 Music
debug
                
SCORE:379 (net)Time: 00h 35m 52s (35.87 min)
GPX time (elapsed) : 00h 38m 38s (38.97 min)
GPX moving time    : 00h 35m 35s (35.97 min)
GPX distance (km)  : 4.9160055062131
Cumulative GAD (km): 5.2863151549961
  > Total Dist     : 4.9676km (diff : 0.05km adjusted for privacy zone)
  > Total Elev gain: 101.2m (diff : 13.8m)
  > add GAD up     : 0.027345081707083
  > add GAD down   : 0.027345081707083
  > add GAD total  : 0.054690163414166
Average Pace       : 07:13 min/km
Average GAP        : 06:47 min/km
WorldRecord Time   : 00h 13m 35s (13.59 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain      : 87.4
elevationLoss      : 104.6
cumulElevationGain : 87.4
cumulElevationLoss : 104.6
Legacy GAD         : 5.4762055062131
Legacy Score       : 393
Segments:169
Last 2 segments:
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            [longitude] => 16.723879
            [elevation] => 449.4
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    [elevationChange] => 2.4
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Array
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    [gradient] => 5.8851269659417
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            [latitude] => 50.319903
            [longitude] => 16.724173
            [elevation] => 451
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    [cumulativeDistance] => 4916.0055062131
    [cumulativeElevationGain] => 87.4
    [cumulativeElevationLoss] => 104.6
    [elevationChange] => 1.7
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GPX parser stats:
Array
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    [distance] => 5051.8323672216
    [realDistance] => 5058.8156870056
    [avgSpeed] => 2.1607495154926
    [avgPace] => 462.80237150582
    [minAltitude] => 446.2
    [minAltitudeCoords] => Array
        (
            [lat] => 50.320233
            [lng] => 16.723137
        )

    [maxAltitude] => 501
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.313054
            [lng] => 16.723174
        )

    [cumulativeElevationGain] => 89.5
    [cumulativeElevationLoss] => 90.9
    [startedAt] => 2026-07-24T18:32:11+00:00
    [startedAtCoords] => Array
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            [lat] => 50.319706
            [lng] => 16.724359
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    [finishedAt] => 2026-07-24T19:11:09+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.724173
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    [duration] => 2338
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file: uploads/activities/gpx/19449537574.gpx