Wieczorny bieg terenowy

GTR:wynik
474
Dystans
8.04 km
Przewyższenie
+72 m
Czas ruchu
0h 46m 26s
Czas całkowity
0h 46m 26s
Tempo
05:46 min/km
GAP
05:32 min/km
Urządzenie
Garmin Forerunner 255
debug
                
SCORE:474 (net)Time: 00h 46m 26s (46.43 min)
GPX time (elapsed) : 00h 46m 46s (46.43 min)
GPX moving time    : 00h 46m 46s (46.43 min)
GPX distance (km)  : 7.9871579958789
Cumulative GAD (km): 8.3858549603538
  > Total Dist     : 8.0385km (diff : 0.05km adjusted for privacy zone)
  > Total Elev gain: 72m (diff : 3.6m)
  > add GAD up     : 0.034437137968827
  > add GAD down   : 0.022773137968827
  > add GAD total  : 0.057210275937655
Average Pace       : 05:46 min/km
Average GAP        : 05:32 min/km
WorldRecord Time   : 00h 22m 00s (22.01 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 68.4
elevationLoss      : 66.6
cumulElevationGain : 68.4
cumulElevationLoss : 66.6
Legacy GAD         : 8.4713579958789
Legacy Score       : 479
Segments:259
Last 2 segments:
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    [gradient] => 0
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            [latitude] => 54.501311
            [longitude] => 18.411753
            [elevation] => 160.8
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    [cumulativeElevationLoss] => 65.4
    [elevationChange] => 0
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    [gad] => 32.551428366015
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Array
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    [gradient] => -8.1382641458696
    [distance] => 14.745159145627
    [point] => phpGPX\Models\Point Object
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            [latitude] => 54.50125
            [longitude] => 18.411417
            [elevation] => 161.4
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeDistance] => 7987.1579958789
    [cumulativeElevationGain] => 68.4
    [cumulativeElevationLoss] => 66.6
    [elevationChange] => -1.2
    [gap] => 0.88133665962813
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GPX parser stats:
Array
(
    [distance] => 7983.3709670421
    [realDistance] => 7987.1579958789
    [avgSpeed] => 2.8655315746741
    [avgPace] => 348.97539040857
    [minAltitude] => 130.6
    [minAltitudeCoords] => Array
        (
            [lat] => 54.512232
            [lng] => 18.413918
        )

    [maxAltitude] => 173.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.496697
            [lng] => 18.390603
        )

    [cumulativeElevationGain] => 68.4
    [cumulativeElevationLoss] => 66.6
    [startedAt] => 2026-11-09T19:11:59+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.501237
            [lng] => 18.411399
        )

    [finishedAt] => 2026-11-09T19:58:25+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.50125
            [lng] => 18.411417
        )

    [duration] => 2786
)
file: uploads/activities/gpx/20924695070.gpx