Poranny bieg terenowy

Netto 514 🟧 w indeksie RMT
⛰️ Trasa RMT2 z G3 w czasie 2g08 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
480
Dystans
20.01 km
Przewyższenie
+510 m
Czas ruchu
2h 7m 26s
Czas całkowity
2h 8m 8s
Tempo
06:22 min/km
GAP
05:42 min/km
Urządzenie
Suunto Vertical
debug
                
SCORE:480 (net)Time: 02h 07m 26s (127.43 min)
GPX time (elapsed) : 02h 08m 08s (128.13 min)
GPX moving time    : 02h 08m 08s (128.13 min)
GPX distance (km)  : 19.780208598001
Cumulative GAD (km): 22.31905905221
  > Total Dist     : 20.009km (diff : 0.23km adjusted for privacy zone)
  > Total Elev gain: 510m (diff : 8.6m)
  > add GAD up     : 0.13418848515001
  > add GAD down   : 0.10632448515001
  > add GAD total  : 0.24051297030002
Average Pace       : 06:22 min/km
Average GAP        : 05:42 min/km
WorldRecord Time   : 01h 01m 12s (61.2 min)
WorldRecord Pace   : 03:05 min/km
WorldRecord GAPpace: 02:44 min/km
elevationGain      : 501.4
elevationLoss      : 503.6
cumulElevationGain : 501.4
cumulElevationLoss : 503.6
Legacy GAD         : 23.283408598001
Legacy Score       : 503
Segments:639
Last 2 segments:
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            [latitude] => 50.849537
            [longitude] => 20.563898
            [elevation] => 250.2
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    [cumulativeElevationLoss] => 502.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.606314354405
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    [cumulativeElevationLoss] => 503.6
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GPX parser stats:
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    [distance] => 19733.362217202
    [realDistance] => 19780.208598001
    [avgSpeed] => 2.5667744819462
    [avgPace] => 389.59402434209
    [minAltitude] => 244.4
    [minAltitudeCoords] => Array
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            [lat] => 50.843807
            [lng] => 20.552917
        )

    [maxAltitude] => 382.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.833512
            [lng] => 20.570063
        )

    [cumulativeElevationGain] => 501.4
    [cumulativeElevationLoss] => 503.6
    [startedAt] => 2026-07-12T07:14:32+00:00
    [startedAtCoords] => Array
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            [lng] => 20.564503
        )

    [finishedAt] => 2026-07-12T09:22:40+00:00
    [finishedAtCoords] => Array
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            [lng] => 20.56387
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    [duration] => 7688
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file: uploads/activities/gpx/19278917572.gpx