Poranne bieganie

Netto 375 🟨 w indeksie RMT
⛰️ Trasa RMT1 z G4 w czasie 2g23 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
449
Dystans
15.25 km
Przewyższenie
+600 m
Czas ruchu
1h 49m 11s
Czas całkowity
2h 23m 27s
Tempo
07:09 min/km
GAP
06:02 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:449 (net)Time: 01h 49m 11s (109.18 min)
GPX time (elapsed) : 02h 23m 23s (143.45 min)
GPX moving time    : 01h 49m 49s (109.2 min)
GPX distance (km)  : 15.194656090116
Cumulative GAD (km): 18.075383701149
  > Total Dist     : 15.2516km (diff : 0.06km adjusted for privacy zone)
Average Pace       : 07:09 min/km
Average GAP        : 06:02 min/km
WorldRecord Time   : 00h 49m 02s (49.04 min)
WorldRecord Pace   : 03:13 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 600.2
elevationLoss      : 567.4
cumulElevationGain : 600.2
cumulElevationLoss : 567.4
Legacy GAD         : 19.494456090116
Legacy Score       : 485
Segments:497
Last 2 segments:
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            [latitude] => 50.893976
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            [elevation] => 232.4
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            [elevation] => 232.2
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    [cumulativeElevationGain] => 600.2
    [cumulativeElevationLoss] => 567.4
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GPX parser stats:
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    [distance] => 15118.408446253
    [realDistance] => 15212.361888026
    [avgSpeed] => 1.7565247410541
    [avgPace] => 569.3059577401
    [minAltitude] => 207.4
    [minAltitudeCoords] => Array
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            [lng] => 16.741401
        )

    [maxAltitude] => 709.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.865298
            [lng] => 16.708497
        )

    [cumulativeElevationGain] => 600.2
    [cumulativeElevationLoss] => 574.6
    [startedAt] => 2026-07-26T06:40:52+00:00
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            [lng] => 16.741401
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    [finishedAt] => 2026-07-26T09:04:19+00:00
    [finishedAtCoords] => Array
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    [duration] => 8607
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file: uploads/activities/gpx/19470301393.gpx