Poranne bieganie

GTR:wynik
481
Dystans
6.37 km
Przewyższenie
+38 m
Czas ruchu
0h 36m 24s
Czas całkowity
0h 36m 27s
Tempo
05:42 min/km
GAP
05:24 min/km
Urządzenie
Garmin fēnix 6X
debug
                
SCORE:481 (net)Time: 00h 36m 24s (36.4 min)
GPX time (elapsed) : 00h 36m 36s (36.43 min)
GPX moving time    : 00h 36m 36s (36.43 min)
GPX distance (km)  : 6.4758696548794
Cumulative GAD (km): 6.734804041352
Average Pace       : 05:42 min/km
Average GAP        : 05:24 min/km
WorldRecord Time   : 00h 17m 31s (17.53 min)
WorldRecord Pace   : 02:42 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 41.4
elevationLoss      : 31.2
cumulElevationGain : 41.4
cumulElevationLoss : 31.2
Legacy GAD         : 6.7962696548794
Legacy Score       : 486
Segments:210
Last 2 segments:
Array
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    [gradient] => 0
    [distance] => 30.366365440655
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.493257
            [longitude] => 18.436626
            [elevation] => 149.4
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 6475.8696548794
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    [cumulativeElevationLoss] => 31.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.149817669023
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.493282
            [longitude] => 18.436764
            [elevation] => 149.4
            [time] => DateTime Object
                (
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeElevationGain] => 41.4
    [cumulativeElevationLoss] => 31.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
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GPX parser stats:
Array
(
    [distance] => 6474.161147494
    [realDistance] => 6475.8696548794
    [avgSpeed] => 2.9616473684785
    [avgPace] => 337.64992100114
    [minAltitude] => 139.6
    [minAltitudeCoords] => Array
        (
            [lat] => 54.493556
            [lng] => 18.436266
        )

    [maxAltitude] => 168.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.497381
            [lng] => 18.431138
        )

    [cumulativeElevationGain] => 41.4
    [cumulativeElevationLoss] => 31.2
    [startedAt] => 2026-10-16T05:16:00+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.493558
            [lng] => 18.436266
        )

    [finishedAt] => 2026-10-16T05:52:26+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.493282
            [lng] => 18.436764
        )

    [duration] => 2186
)
file: uploads/activities/gpx/20604543795.gpx