Poranny bieg terenowy

GTR:wynik
402
Dystans
4.04 km
Przewyższenie
+32 m
Czas ruchu
0h 26m 25s
Czas całkowity
0h 26m 25s
Tempo
06:32 min/km
GAP
06:17 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:402 (net)Time: 00h 26m 25s (26.42 min)
GPX time (elapsed) : 00h 26m 26s (26.42 min)
GPX moving time    : 00h 26m 26s (26.42 min)
GPX distance (km)  : 3.9947979893135
Cumulative GAD (km): 4.1978332791745
  > Total Dist     : 4.043km (diff : 0.05km adjusted for privacy zone)
  > Total Elev gain: 32m (diff : 1.6m)
  > add GAD up     : 0.027792799640321
  > add GAD down   : 0.022608799640321
  > add GAD total  : 0.050401599280641
Average Pace       : 06:32 min/km
Average GAP        : 06:17 min/km
WorldRecord Time   : 00h 10m 38s (10.64 min)
WorldRecord Pace   : 02:39 min/km
WorldRecord GAPpace: 02:32 min/km
elevationGain      : 30.4
elevationLoss      : 35.4
cumulElevationGain : 30.4
cumulElevationLoss : 35.4
Legacy GAD         : 4.1925979893135
Legacy Score       : 402
Segments:131
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 31.41648725766
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.924669
            [longitude] => 15.486497
            [elevation] => 200.6
            [time] => DateTime Object
                (
                    [date] => 2026-10-03 08:26:49.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 16.482466490238
            [distance] => 3994.7979893135
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 3994.7979893135
    [cumulativeElevationGain] => 30.4
    [cumulativeElevationLoss] => 35.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.227032628908
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.924707
            [longitude] => 15.486361
            [elevation] => 200.6
            [time] => DateTime Object
                (
                    [date] => 2026-10-03 08:26:54.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 10.238573661139
            [distance] => 3994.7979893135
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 3994.7979893135
    [cumulativeElevationGain] => 30.4
    [cumulativeElevationLoss] => 35.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 3992.6520492284
    [realDistance] => 3994.7979893135
    [avgSpeed] => 2.5190233749075
    [avgPace] => 396.97924598922
    [minAltitude] => 197
    [minAltitudeCoords] => Array
        (
            [lat] => 51.91861
            [lng] => 15.460835
        )

    [maxAltitude] => 211.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.923119
            [lng] => 15.479864
        )

    [cumulativeElevationGain] => 30.4
    [cumulativeElevationLoss] => 35.4
    [startedAt] => 2026-10-03T08:00:29+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.924576
            [lng] => 15.48678
        )

    [finishedAt] => 2026-10-03T08:26:54+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.924707
            [lng] => 15.486361
        )

    [duration] => 1585
)
file: uploads/activities/gpx/20429460597.gpx