Poranny bieg terenowy

GTR:wynik
547
Dystans
4.11 km
Przewyższenie
+78 m
Czas ruchu
0h 20m 31s
Czas całkowity
0h 21m 5s
Tempo
04:59 min/km
GAP
04:38 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:547 (net)Time: 00h 20m 31s (20.52 min)
GPX time (elapsed) : 00h 21m 21s (21.08 min)
GPX moving time    : 00h 21m 21s (21.08 min)
GPX distance (km)  : 4.0958003044134
Cumulative GAD (km): 4.4141767648805
  > Total Dist     : 4.1085km (diff : 0.01km adjusted for privacy zone)
  > Total Elev gain: 78m (diff : 3.2m)
  > add GAD up     : 0.0067308386608788
  > add GAD down   : 0.0067308386608788
  > add GAD total  : 0.013461677321758
Average Pace       : 04:59 min/km
Average GAP        : 04:38 min/km
WorldRecord Time   : 00h 11m 13s (11.23 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:32 min/km
elevationGain      : 74.8
elevationLoss      : 63.4
cumulElevationGain : 74.8
cumulElevationLoss : 63.4
Legacy GAD         : 4.6536003044134
Legacy Score       : 578
Segments:131
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.915107
            [longitude] => 15.458872
            [elevation] => 197.2
            [time] => DateTime Object
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    [cumulativeElevationGain] => 73.6
    [cumulativeElevationLoss] => 63.4
    [elevationChange] => 2.8
    [gap] => 1.8113535947896
    [gad] => 36.89422880012
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Array
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    [distance] => 15.180879290111
    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.915134
            [longitude] => 15.459088
            [elevation] => 198.6
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    [cumulativeDistance] => 4095.8003044134
    [cumulativeElevationGain] => 74.8
    [cumulativeElevationLoss] => 63.4
    [elevationChange] => 1.2
    [gap] => 1.3943827990588
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GPX parser stats:
Array
(
    [distance] => 4089.3243358548
    [realDistance] => 4095.8003044134
    [avgSpeed] => 3.2326674591737
    [avgPace] => 309.34205656143
    [minAltitude] => 166.2
    [minAltitudeCoords] => Array
        (
            [lat] => 51.918543
            [lng] => 15.477814
        )

    [maxAltitude] => 198.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.924509
            [lng] => 15.486784
        )

    [cumulativeElevationGain] => 74.8
    [cumulativeElevationLoss] => 63.4
    [startedAt] => 2026-09-19T08:28:13+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.926412
            [lng] => 15.48761
        )

    [finishedAt] => 2026-09-19T08:49:18+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.915134
            [lng] => 15.459088
        )

    [duration] => 1265
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file: uploads/activities/gpx/20236758910.gpx